This homemade bolognese sauce is an easy meal prep recipe ideal for busy weekdays. Pair with healthy keto sides like zucchini noodles, cauliflower rice or steamed veggies!

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Easy Low-Carb Bolognese Sauce

It’s common knowledge among yo-yo dieters that when you lose weight and gain it back, it comes back with vengeance. Here's how you can stop the cycle and boost your metabolism.

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How Yo-Yo Diets Damage Metabolism and What to Do About It

Fried Halloumi cheese marinated in curry spices is the perfect vegetarian dinner option. It's a simple low-carb meal made with less than five ingredients.

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Low-Carb Curry Marinated Halloumi

Sugar-free pickled ginger made at home in a few simple steps and using only 5 ingredients! A delicious addition to low-carb sushi, stir-fries and poke bowls.

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Homemade Low-Carb Pickled Ginger

Think you’re doing “all the right things” to lose fat on keto and it’s not working? You're not alone! The good news is, it’s easy to get the scale moving again with just a few simple tips and Amy Berger's new book will show you how to do it.

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Stalled in Fat Loss on Keto? Introducing The Stall Slayer!

This creamy low-carb vanilla pastry cream tastes amazing with no corn starch and no sugar, just healthy diabetic-friendly ingredients!

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The Best Low-Carb Creme Patissiere

No time to cook? This creamy tuna with broccoli is a simple low-carb dinner recipe that can be prepared in just ten minutes!

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10 Minute Creamy Tuna with Broccoli

Download the best keto app - it's free! In this update we added activity tracking and trust level for accurate food tracking!

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Activity Tracking is Now Available in the KetoDiet App!

Is A2 milk better than A1 milk? If you can't tolerate cow's milk, you may be able to tolerate sheep's, goat's or buffalo milk.

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A1 vs. A2 Milk: Cheese, Mutant Cows, Opioids & Constipation

These sugar-free chocolate meringues are light and airy with crispy crust drizzled with dark chocolate. You will only need 6 ingredients!

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Low-Carb Chocolate Meringues

This creamy Indian curry sauce is a delicious keto recipe to serve with meat and vegetables. It's so delicious you will never go back to store bought!

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Low-Carb Curry Simmer Sauce

This easy low-carb French onion soup is made with sweet onions and cauliflower roasted until caramelized and topped with Swiss cheese.

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Low-Carb Roast Onion Soup

Sheet pan salmon baked with lemon and garlic butter. This is a complete low-carb and keto dinner made in just 20 minutes!

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Baked Salmon With Garlic Butter

This low-carb version of a classic Italian dessert looks beautiful when it’s presented in single-serving parfaits. This is the best chia pudding you will ever try!

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Keto Tiramisu Chia Pudding

These easy canned fish cakes are a great option when you don’t have any fresh protein in the fridge. They are perfect for lunchboxes or a simple keto dinner.

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Easy Keto Mackerel Patties

A huge collection of keto recipes for the Fourth of July celebrations! From classic patriotic red, white and blue desserts, and summer barbecue favorites, to crunchy snacks paired with creamy dips, easy finger food ideas, refreshing summer coolers, show stopping desserts and frozen keto treats.

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150 Low-Carb Recipes For The Fourth of July Celebrations

Creamy chicken baked with spinach, artichokes and melty cheese. This is a tasty low-carb comfort food for everyday cooking!

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Keto Chicken Spinach & Artichoke Casserole

To Prepare and Cook Delicious Meal Read These Free Recipes - CLICK BELOW