Easy low-carb cereal made with just 6 ingredients. It's high in protein and low in carbs to keep hunger away. All of the crunch and flavor of your favorite breakfast meal with none of the sugar!

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Keto Fat Head Cinnamon Toast Crunch Cereal

Easy keto dinner recipe made with finely shredded Brussels sprouts cooked with sausage meat, and flavoured with coconut aminos, Worcestershire sauce and lemon juice.

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Keto Brussels Sprout & Sausage Crack Slaw

Your favorite Italian restaurant meal made into a tasty low-carb "pasta" casserole. Zucchini noodles baked with garlic, crispy bacon, eggs and creamy cheese.

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Low-Carb Zucchini Carbonara Cake

Enjoy this easy low-carb skillet dinner in less than 30 minutes. Shrimp cooked in creamy homemade curry sauce and served with simple zucchini noodles.

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Keto Curried Shrimp Zucchini Skillet

The best keto egg roll in a bowl, a healthy take on a classic American Chinese take out. An easy keto dinner recipe in less than 20 minutes!

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Keto Crack Slaw - Egg Roll in a Bowl

A classic rocky road recipe made with low-carb graham crackers, sugar-free marshmallows, buttery macadamia nuts and rich and creamy dark chocolate.

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Keto Rocky Road

Low-carb zucchini noodles served with easy homemade beef bolognese sauce, Parmesan and fresh herbs.

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Low-Carb Zucchini Spaghetti Bolognese

Easy braised cabbage noodles are the perfect low-carb side dish to serve with roast chicken, salmon or pork.

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Easy Keto Cabbage Noodles

Tender taco chicken livers cooked with bacon, butter, mushrooms and broccoli. An easy keto dinner cooked in one skillet!

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Keto Taco Bacon Liver Skillet

This is an easy keto dinner recipe for two. Juicy chicken cooked with cauliflower and homemade grain-free curry simmer sauce.

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Keto Curried Chicken Cauliflower Skillet

The Journal of the American College of Cardiology confirms that saturated fat is not bad for heart health. Butter, red meat, and chocolate are back on the table!

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Aren’t Saturated Fats Bad For You?

Low-carb chocolate chip cookies filled with easy no-churn sugar-free chocolate ice cream. This sandwich checks every single box you'd want in a dessert!

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Keto Chocolate Chip Cookie Ice Cream Sandwiches

Crispy bacon onion rings served with easy homemade chimichurri mayonnaise. An easy and satisfying low-carb appetizer.

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Easy Keto Bacon Onion Rings

Easy low-carb Argentinian sauce made with fresh herbs, garlic, chillies pepper, olive oil and vinegar.

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Easy Keto Chimichurri Sauce

Even while holding weight constant, a low-carb ketogenic diet improves metabolic syndrome better than a low-fat diet in just four weeks.

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Low-Carb Diet Reverses Metabolic Syndrome, Independent of Weight Loss - Study Insight

Easy low-carb blender chocolate cupcakes topped with fluffy sugar-free mascarpone frosting and drizzled with silky smooth keto caramel.

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Keto Chocolate Cupcakes With Caramel Mascarpone Frosting

Juicy and tender pork chops served with cauliflower rice and homemade curry sauce. This is an easy keto dinner recipe for two!

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Keto Curried Pork Chops with Cauliflower Rice

The creamiest keto cheese sauce with a tasty herb twist! Serve this grain-free cheese sauce with steak, chicken or low-carb vegetables.

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5 Minute Keto Herb Cheese Sauce

Creamy chicken and mushroom skillet made in less than 30 minutes. Quick and easy keto dinner or lunch recipe for two.

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Keto Creamy Mushroom Chicken Skillet

A foolproof step-by-step guide to preparing zucchini noodles. No mushy zoodles that have a great texture. You will never want to cook them any other way.

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The Best Way To Cook Zucchini Noodles

Soft and chewy keto snickerdoodle cookies with a tasty apple butter twist. Sugar-free, low-carb and diabetic-friendly dessert. You will never know there are no real apples in this recipe!

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Keto Apple Cinnamon Snickerdoodles

The ketogenic diet extends lifespan in mice by 13.6% as compared to a calorie-matched standard diet.

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The Ketogenic Diet Increases Longevity and Healthspan in Mice - Study Insight

Your ultimate guide to chaffles with a full list of allergy-free options. Make nut-free, egg-free and even dairy-free chaffles. The best chaffles that are fluffy inside and crispy on the outside with no cheese bits and no eggy taste!

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The Best Keto Chaffles - Ultimate Guide

This tasty vegetarian low-carb dinner for two is easy to make with just a few ingredients. Soft paneer cheese and spinach dunked in creamy homemade curry simmer sauce.

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Keto Curried Spinach Paneer Skillet

Easy low-carb pasta dinner made with palmini linguine noodles, chicken, chorizo, pesto and sun-dried tomatoes.

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Keto Chicken Chorizo Palmini Pasta

Easy low-carb dinner recipe for two made with pan-seared cod loins, steamed broccoli, all drizzled with creamy grain-free cheese sauce.

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Crispy Cod with Broccoli & Keto Cheese Sauce

Easy low-carb dinner recipe made with soft and juicy chicken breasts cooked with garlic and peppercorns and then served with crisp broccoli and easy lemon-olive oil sauce.

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Whole 30 Keto Poached Chicken with Lemon Sauce

This Whole 30 and keto approved recipe takes less than 10 minutes to prepare! It's made with Palmini noodles and tuna drizzled with a simple lemon olive oil dressing.

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Whole 30 Keto No Cook Tuna Pasta

This easy Whole 30 chicken salad makes a great keto lunch or dinner. Grilled chicken served on a bed of crunchy fennel and celery covered in creamy mustard mayo dressing.

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Whole 30 Keto Chicken, Fennel & Celery Salad

To Prepare and Cook Delicious Meal Read These Free Recipes - CLICK BELOW

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