Our “Done For You” keto meal plans are completely customized based on your food preferences and weight loss goals.
✅ You can click the LINK below to start creating your 8-week plan. Simply follow the plan to achieve a successful keto diet. 🙂⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Go To customketo.diet for daily keto recipes 👈⠀⠀
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Are you in love with cheese? Then this will absolutely be a dip that you will make over and over again! An amazing pair to nachos or crackers.
Servings: 10
Ingredients:
1 tablespoon butter
½ small onion, chopped
6 whole pimento peppers
1 cup heavy whipping cream
1 teaspoon xanthan gum
¾ cup shredded cheddar cheese
1 cup shredded Gruyere cheese
Procedure:
- In a pot, melt your butter.
- Add in your onions and sweet peppers, sauteing for 3-5 minutes.
- When the onions are clear, pour in your cream and stir.
- Whisk in your xanthan gum. If it doesn’t thicken too much, add in another teaspoon.
- Once your cream is thick and is bubbling, slowly stir in your cheddar cheese - one small handful at a time. Make sure it melts before adding more.
- Do the same thing with the Gruyere cheese, one small handful at a time.
- Add salt and pepper to taste.
- Serve with veggies, low-carb crackers, or throw on some low-carb nachos.
Nutritional Information:
Calories – 151
Protein – 5g
Fat – 14g
Net Carbs – 2g
The Best Keto Foods
Our “Done For You” keto meal plans are completely customized based on your food preferences and weight loss goals.
✅ You can click the LINK below to start creating your 8-week plan. Simply follow the plan to achieve a successful keto diet. 🙂⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Go To customketo.diet for daily keto recipes 👈⠀
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Sharing with you the list of food that is great to be included always in your keto diet:
- Fatty Meats – pork, bacon, salmon, chicken, ground beef, etc.
- Low Carb Veggies -
- Eggs – a staple on keto, good source of protein and healthy fats
- Berries – there are a lot of good options and berries are certainly one of them.
- High Fat Dairy – cheese, creams and butter
- Oils – olive oil and MCT oil are just few of the good choices to use
Our “Done For You” keto meal plans are completely customized based on your food preferences and weight loss goals.
✅ You can click the LINK below to start creating your 8-week plan. Simply follow the plan to achieve a successful keto diet. 🙂⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Go To customketo.diet for daily keto recipes 👈⠀
⠀
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These keto tortillas are definitely delicious and perfect to make quesadillas and tacos combined with your choice of meat and veggies.
Servings: 10 tortillas
Ingredients:
1 cup coconut flour
4 tablespoons psyllium husk powder
½ cup softened butter, coconut oil, or grass-fed lard
¼ teaspoons garlic powder
¼ teaspoons cumin
½ teaspoons red chili powder
2 cups hot broth or hot water
Procedure:
Add all dry ingredients to a bowl. Mix well.
2. Add butter and/or coconut oil and mix thoroughly.
3. Pour hot broth into the bowl and stir with a spoon until the butter is melted and everything is well incorporated.
4. Roll dough into a log shape. Cut into 8 equal parts.
5. Grease a griddle, cast iron skillet, or frying pan lightly with butter or coconut oil, then heat to medium heat.
6. Shape each part into a ball. On a sheet of parchment paper, take each ball and roll out as well as you can. If necessary, use a piece of parchment paper on top of the dough, as well. If the dough tears, it is easily fixed. Just keep working with it. Your goal is to get it spread out evenly.
7. Grab a medium size pan lid, place it on top of the dough, twist, and lift. You will get perfectly round tortillas.
8. Lift the parchment paper and place the tortilla over your hand, peeling the paper off with your other hand.
9. Continue doing this until all of your dough is used. Don’t forget to use the excess dough to roll together for more tortillas.
10. Put into the hot griddle until the bottom begins to brown, then flip. Cook both sides until nice and browned, remove, and enjoy.
11. Use these to make quesadillas, tacos, and many other recipes!
Nutritional Information:
Calories – 132
Protein – 2g
Fat – 12g
Net Carbs – 2g
