Our “Done For You” keto meal plans are completely customized based on your food preferences and weight loss goals.
✅ You can click the LINK below to start creating your 8-week plan. Simply follow the plan to achieve a successful keto diet. 🙂⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Go To customketo.diet for daily keto recipes 👈⠀⠀
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This Keto Strawberry Milkshake is definitely a chilling treat!
Servings: 1
Ingredients:
3/4 cup Coconut Milk
1/4 cup Heavy Cream
7 Ice Cubes
2 tbsp. Sugar-free Strawberry Torani
1 tbsp. MCT Oil
1/4 tsp. Xanthan Gum
Procedure:
- Add all ingredients to your blender.
- Blend everything together for 1-2 minutes or until the consistency is good for you.
- Pour out and enjoy!
Nutritional Information:
Calories – 368
Protein – 2g
Fat – 39g
Net Carbs – 2g
Our “Done For You” keto meal plans are completely customized based on your food preferences and weight loss goals.
✅ You can click the LINK below to start creating your 8-week plan. Simply follow the plan to achieve a successful keto diet. 🙂⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Go To customketo.diet for daily keto recipes 👈⠀
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With these keto-friendly, unsweetened dairy-free options, you will never miss drinking milk anymore!
- Almond Milk - 1-2g Net Carbs per 1 Cup Serving
- Soy Milk - 2-4g Net Carbs per 1 Cup Serving
- Cashew Milk - 1g Net Carbs 1 Cup per Serving
- Hazelnut Milk - 2.5g Net Carbs per 1 Cup Serving
- Coconut Milk - 7g Net Carbs per 1 Cup Serving
Our “Done For You” keto meal plans are completely customized based on your food preferences and weight loss goals.
✅ You can click the LINK below to start creating your 8-week plan. Simply follow the plan to achieve a successful keto diet. 🙂⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Go To customketo.diet for daily keto recipes 👈⠀⠀⠀⠀
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Some of you may experience constipation during the first days or weeks of starting keto. Here are the things you can do to combat constipation:
- Drink more water – you might be dehydrated so water will help to soften things up.
- Drink coffee/tea – helps in bowel movement
- Eat more Vegetables – eating veggies gives you more fiber
- Take Magnesium – magnesium is important on keto and is considered a laxative which would help smooth things.
Our “Done For You” keto meal plans are completely customized based on your food preferences and weight loss goals.
✅ You can click the LINK IN BIO to start creating your 8-week plan. Simply follow the plan to achieve a successful keto diet. 🙂⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Go To customketo.diet for daily keto recipes 👈⠀⠀⠀⠀
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Got used to consuming energy drinks? Here are some keto-friendly options you might want to try when you must drink some. But remember, it’s better if you want to avoid them totally!
- Red Bull Total Zero - 0g Net Carbs
- Zevia Zero Calorie Energy Drink - 1.9g Net Carbs
- GURU Lite Natural Energy Drink - 4g Net Carbs
- Rockstar Pure Zero - < 0.5 Net Carbs
- Rockstar Zero Carb - 0g Net Carbs
- Monster Energy Zero Ultra -2g Net Carbs
*Constipated on Keto
Our “Done For You” keto meal plans are completely customized based on your food prefences and weight loss goals.
✅ You can click the LINK IN BIO to start creating your 8-week plan. Simply follow the plan to achieve a successful keto diet. 🙂⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Go To customketo.diet for daily keto recipes 👈⠀⠀⠀⠀
------
Some of you may experience constipation during the first days or weeks of starting keto. Here are the things you can do to combat constipation:
- Drink more water – you might be dehydrated so water will help to soften things up.
- Drink coffee/tea – helps in bowel movement
- Eat more Vegetables – eating veggies gives you more fiber
- Take Magnesium – magnesium is important on keto and is considered a laxative which would help smooth things.
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