Our “Done For You” keto meal plans are completely customized based on your food preferences and weight loss goals.
✅ You can click the LINK IN BIO to start creating your 8-week plan. Simply follow the plan to achieve a successful keto diet. 🙂⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Go To customketo.diet for daily keto recipes 👈⠀⠀⠀⠀
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Got used to consuming energy drinks? Here are some keto-friendly options you might want to try when you must drink some. But remember, it’s better if you want to avoid them totally!
- Red Bull Total Zero - 0g Net Carbs
- Zevia Zero Calorie Energy Drink - 1.9g Net Carbs
- GURU Lite Natural Energy Drink - 4g Net Carbs
- Rockstar Pure Zero - < 0.5 Net Carbs
- Rockstar Zero Carb - 0g Net Carbs
- Monster Energy Zero Ultra -2g Net Carbs
*Constipated on Keto
Our “Done For You” keto meal plans are completely customized based on your food prefences and weight loss goals.
✅ You can click the LINK IN BIO to start creating your 8-week plan. Simply follow the plan to achieve a successful keto diet. 🙂⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Go To customketo.diet for daily keto recipes 👈⠀⠀⠀⠀
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Some of you may experience constipation during the first days or weeks of starting keto. Here are the things you can do to combat constipation:
- Drink more water – you might be dehydrated so water will help to soften things up.
- Drink coffee/tea – helps in bowel movement
- Eat more Vegetables – eating veggies gives you more fiber
- Take Magnesium – magnesium is important on keto and is considered a laxative which would help smooth things.
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