Our “Done For You” keto meal plans are completely customized based on your food preferences and weight loss goals.
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Some of you may experience constipation during the first days or weeks of starting keto. Here are the things you can do to combat constipation:
- Drink more water – you might be dehydrated so water will help to soften things up.
- Drink coffee/tea – helps in bowel movement
- Eat more Vegetables – eating veggies gives you more fiber
- Take Magnesium – magnesium is important on keto and is considered a laxative which would help smooth things.
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