Re ketogenic diet

These are the best keto cinnamon rolls! Soft and fluffy low-carb rolls with amazing flavor, just like your favorite breakfast pastry but with none of the sugar and completely diabetic-friendly.

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Keto Cinnamon Rolls

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The big Easter roundup is here! All the low-carb and keto recipes you need over the festive period, including breakfasts, soups, salads, appetizers, dinners, desserts and beverages!

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100 Low-Carb and Keto Recipes for Easter

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What happens when you blend evolutionary logic with modern science? You get The New Mediterranean-Ketogenic Diet. Doctors and scientists declare, this is the Superdiet! Here are the Four Pillars of the New Medi-Keto Diet.

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Is the New Mediterranean-Ketogenic Diet the Next Superdiet?

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Easy low-carb dinner recipe for busy weeknights. Cajun chicken thighs cooked in creamy tomato sauce and served with parsley cauliflower rice.

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Creamy Low-Carb Cajun Chicken

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Golden turmeric ground chicken cooked with cauliflower rice and zucchini. This is a great one skillet keto dinner recipe for busy weeknights!

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Low-Carb Golden Chicken with Cauliflower Rice

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A healthy low-carb version of the world-famous Basque cheesecake. Easy to make crustless cheesecake made with just a few ingredients.

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Keto Basque Burnt Cheesecake

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A tasty low-carb vegetarian breakfast or dinner made in less than 20 minutes. Cauliflower rice and kale cooked in ghee and topped in fried eggs.

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Keto Egg & Vegetable Skillet

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This 30-minute keto Taco Skillet is easy to make and packed with so much flavor. It’s a healthy low-carb dinner recipe everybody will enjoy!

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Low-Carb Taco Skillet

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Traditional soft Italian almond cookies made low-carb and keto. Packed with almond and orange flavors, these chewy cookies are unlike any other you may have tried!

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Keto Italian Ricciarelli Almond Cookies

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Delicious breakfast keto granola bars. These low-carb granola bars are nutty, chewy, gooey, and packed with flavor!

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Chewy Keto Maple Pecan Granola Bars

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The New Mediterranean Cookbook describes how to do keto the right way! Over 100 low-carb and keto recipes and a guide to healthy Mediterranean keto eating.

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