Re ketogenic diet

So, I've got a confession – I've been holding out on you. I've had this Marry Me Chicken recipe up my sleeve for ages, but life's been a whirlwind, and I just never got around to sharing it on the blog.

You might have caught a glimpse of it on Facebook or in our newsletter if you're in the loop. I've been all over the place with app updates and everything, and didn't want to leave you hanging without this recipe.

Here's the scoop: I tweaked the classic Creamy Italian Chicken recipe a bit. Instead of just cream, I tossed in some cream cheese. Why? Because it makes the sauce perfectly thick and oh-so-creamy – just the way I like it.

And guess what? Now, after all the photo editing and prep, this recipe's not just in our private Facebook group or the newsletter – it's in our app too!

So, when you're in the mood for something that's a total crowd-pleaser, give this recipe a go. It's simple, it's delicious, and hey, it's finally here!

How To Serve Marry Me Chicken Recipe

Alright, you've made the Marry Me Chicken, and the aroma in your kitchen is probably making your stomach rumble. Now, what to pair it with? Since we're keeping things on the lighter side (hello, low-carb life!), I've got some killer side dish suggestions that'll complement the creamy goodness of this chicken without weighing you down.

First up, creamy cauliflower mash. Whip it up smooth and buttery, and it'll soak up that amazing sauce like a dream. This Cheesy Cauliflower Mash is my go-to.

Not feeling the mash? How about some cauliflower rice? It's super simple to make and adds a nice texture contrast to the creamy chicken. Plus, it's a great way to sneak in an extra serving of veggies. This Gremolata Cauli-Rice would be the perfect option.

And for those of you who love your 'pasta,' zucchini noodles (aka zoodles) are the way to go. They're light, they're twirly, and they do a fantastic job of making sure every bite is loaded with that delicious sauce.

No matter which side you choose, you're in for a treat. Each one brings something special to the table, making your Marry Me Chicken meal not just satisfying but seriously memorable.

Preparation time

Hands-on:    20 minutes
Overall:     30 minutes

Nutritional values (per serving, one chicken breast + 4 tbsp creamy sauce)

Total Carbs	6.3	grams
Fiber	1	grams
Net Carbs	5.3	grams

Protein	44.6	grams
Fat	33	grams
of which Saturated	16.5	grams

Energy	494	kcal

Magnesium	81	mg (20% RDA)
Potassium	901	mg (45% EMR)

Macronutrient ratio: Calories from carbs (4%), protein (36%), fat (60%)

Ingredients (makes 4 servings)

1 tbsp extra virgin olive oil (15 ml)
4 chicken breasts (about 650 g/ 1.4 lb)
salt and pepper
2 tbsp unsalted butter (28 g/ 1 oz)
3 cloves garlic, minced
1 tbsp fresh thyme or 1 tsp dried thyme
¹/₂ cup bone broth or chicken stock (120 ml)
¹/₂ cup heavy whipping cream (120 ml)
¹/₂ cup cream cheese (125 g/ 4.4 oz)
¹/₂ cup Parmesan cheese (45 g/ 1.6 oz)
6 large pieces sun-dried tomatoes, drained and chopped (55 g/ 1.9 oz)
small bunch of fresh basil, chopped

Instructions

Preheat your oven to 190 °C/ 375 °F (fan assisted), or 210 °C/ 410 °F (conventional).
Heat the olive oil in a large oven-safe skillet over medium-high heat. Season the chicken breasts well with salt and pepper, then sear them until golden, 5-6 minutes per side. Remove the chicken from the skillet and set it aside on a plate.
In the same skillet, reduce the heat to medium and melt the butter. Add the minced garlic and thyme, cooking until fragrant, about 1 minute. Stir in the bone broth or chicken stock, heavy whipping cream, cream cheese, sun-dried tomatoes, and Parmesan. Bring to a simmer.
Return the chicken breasts to the skillet, nestling them into the sauce. Transfer the skillet to the oven and bake until the chicken is fully cooked, with juices running clear when pierced with a knife, about 10 to 12 minutes.
Once done, sprinkle freshly torn or chopped basil over the top. Serve alongside Creamy Cauliflower Mash for a hearty, satisfying meal.