Try these savory Chile & Lime Granola Bars for a low-carb snack option packed with flavor. Made with nuts, seeds, eggs, spices and allulose, they're a great on-the-go high-protein snack, breakfast and lunchbox option.
Spice up your meal routine with our low-carb version of the classic Indian dish, Beef Vindaloo. High in protein & perfect for meal prep. Spicy, tangy, & slightly sweet taste, enjoy it on its own or with rice or naan bread.
Easy frittata recipe featuring sausage and pizza toppings including tomatoes, mozzarella, and Italian herbs. Perfect for low-carb and keto diets, this dish is also high in protein and filling. A healthy and satisfying option for the whole family.
Enjoy a low-carb twist on a classic dish with our recipe for Eggs Royale using broccoli instead of bread, topped with perfectly cooked eggs and a rich browned butter hollandaise sauce. A keto-friendly and gluten-free option for brunch.
I'll admit it. This is not my finest looking recipe. I was thinking about reshooting it but in the end I decided to keep it. Make it authentic, real, just like it's supposed to be. It may not look as the most appetizing keto meal but it sure is delicious, convenient and filling!
This easy low-carb bake is a great option to serve any time of the day - for breakfast, lunch or dinner. You only need a few common ingredients to make this satisfying low-carb dinner. All made in one tray with minimum clean up afterwards!
And if you like sausage casseroles, make sure to check out my Sauerkraut Sausage Casserole too!
We are using meaty sausages with no starches. If possible, use gluten-free sausages that only use raw meat, spices and seasonings. The are a bit crumblier than the ones with added starches but contain more protein to keep you full for longer.
The combination of cabbage, mushrooms, tomatoes and spinach is not used just for flavor. These vegetables are high in electrolytes! Feel free to use lightly cooked spinach instead of frozen, and fresh tomatoes instead of canned tomatoes. Other options that will work well in this recipe are zucchini (courgette), eggplant (aubergine) and red cabbage.
For more flavor, add a tablespoon of Dijon mustard into the cooked vegetables before baking.
Hands-on: 15 minutes
Overall: 45 minutes| Total Carbs | 15.9 | grams |
| Fiber | 7.5 | grams |
| Net Carbs | 8.3 | grams |
| Protein | 39 | grams |
| Fat | 50.5 | grams |
| of which Saturated | 14.9 | grams |
| Energy | 652 | kcal |
| Magnesium | 120 | mg (30% RDA) |
| Potassium | 1,308 | mg (65% EMR) |
Macronutrient ratio: Calories from carbs (5%), protein (24%), fat (71%)
This healthy high-protein, low-carb salad is a great option for your weekly meal prep. Tender chicken breasts, crunchy broccoli and celery are combined with blue cheese dressing which is so creamy that it can even be used as a dip. It's as simple as that!
This recipe uses broccoli and celery although other options will work just fine. Try steamed green beans, cauliflower or even some shredded cabbage or kohlrabi.
You can use poached chicken breasts or leftover rotisserie chicken shredded into pieces. If using raw chicken, you’ll need about 800 g (1.76 lbs) of raw chicken breasts to get about 600 g (1.3 lbs) of cooked chicken.
Travel friendly tip: Use mason jars to assemble your salad. Start by adding the dressing, followed by diced or shredded chicken, and finally add the chopped celery and broccoli. When ready to serve, simply tip into a serving bowl!
Hands-on: 10 minutes
Overall: 15 minutes| Total Carbs | 10.9 | grams |
| Fiber | 3.6 | grams |
| Net Carbs | 7.3 | grams |
| Protein | 55.6 | grams |
| Fat | 32.8 | grams |
| of which Saturated | 12.9 | grams |
| Energy | 563 | kcal |
| Magnesium | 76 | mg (19% RDA) |
| Potassium | 884 | mg (44% EMR) |
Macronutrient ratio: Calories from carbs (5%), protein (41%), fat (54%)
