A new blinded, randomized controlled, crossover trial shows that a 12-week ketogenic diet improves quality of life and daily functioning in individuals with Alzheimer's disease.

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Ketogenic Diet Improves Symptoms of Alzheimer’s Disease in Randomized Controlled Trial (February 2021)

These low-carb chicken fajitas require very little prep time and make a speedy-yet-delicious lunch or keto dinner.

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Low-Carb Chicken Fajita Bowls

Oven roasted eggplant served with harissa spiked classic tahini dressing. A tasty Mediterranean keto side dish to serve with fish or steak!

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Low-Carb Grilled Harissa Eggplant

This delicious low-carb tahini dressing is packed with flavor and healthy fats. Serve with chicken, drizzle over salads or char-grilled eggplant.

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Easy Keto Tahini Dressing

This is a great keto dinner recipe for busy weeknights. Enjoy all of the flavor of your favorite American take out with none of the carbs and gluten from classic burger buns!

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Keto Cheeseburger in a Bowl

These keto tortillas are nut-free, egg-free and coconut-free. They are sturdy, flexible and perfect for Taco Tuesdays!

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Nut-Free Keto Tortillas

All of the flavor of your favorite restaurant take out with none of the carbs and hassle! An easy midweek keto dinner recipe made in one skillet.

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Keto Spring Roll in a Bowl

Chipotle and garlic spiced shrimp are the star of this dish, and pair perfectly with creamy guacamole and crunchy cucumber to make a light and easy Whole 30 and keto-approved appetiser.

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Easy Shrimp Guacamole Cucumber Stacks

The ultimate low-carb and keto comfort food recipe made with fall-apart tender beef braised with rum, fennel, pumpkin, mushrooms and aromatics. Best served with creamy cauliflower mash!

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Low-Carb Braised Beef With Rum & Fennel

The best keto granola bars made at home using a few ingredients. They are shelf stable and travel friendly. These low-carb bars are nutty, chewy, gooey, and packed with flavor.

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Chewy Keto Chocolate Chip Granola Bars

Mamma Mia… these meatballs! So easy to make, these speedy Keto Marinara Meatballs are up there in my favorite go-to quick and easy recipes. Perfect to serve with zucchini noodles, palmini or cauliflower mash.

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Easy Low-Carb Marinara Meatballs

Easy blender vanilla muffins topped with silky smooth sugar-free buttercream frosting. These cupcakes are perfect for Valentine's Day, Mother's Day or a baby shower!

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Keto Cupcakes with Swiss Meringue Buttercream Frosting

The easiest low-carb vanilla muffins made in just half an hour! These fluffy blender muffins are sugar-free grain-free, and can be made dairy-free.

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Keto Vanilla Blender Muffins

How to make sugar-free Swiss Meringue Buttercream in a few easy steps and using just 5 ingredients. This keto frosting is creamy, silky smooth and perfect for piping on cupcakes!

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Keto Swiss Meringue Buttercream

These Persian style keto madeleines are dipped in sugar-free white chocolate, sprinkled with crushed pistachio nuts and rose petals.

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Keto Pistachio, Rose & White Chocolate Madeleines

Juicy pan roasted pork chops served with crisp tender green beans and creamy mustard lemon sauce. An easy low-carb dinner recipe for two.

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Keto Creamy Mustard Pork Chops with Green Beans

These cute low carb heart-shaped cookies are filled with sugar-free strawberry jam and topped with powdered keto sweetener. Enjoy with a cup of coffee or share them with someone you love.

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Keto Linzer Cookies

This is a great OMAD style keto dinner. The tenderest of fillet steak, paired with deliciously charred asparagus spears and drizzled in the most incredible low-carb tomato and basil hollandaise sauce.

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Keto Steak Dinner For Two

Silky smooth low-carb and sugar-free buttercream frosting four ways: vanilla, cinnamon, chocolate and salted caramel!

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Silky Smooth Keto Buttercream Frosting 4 Ways

Easy nut-free low-carb pie crust made with just 5 ingredients. A great keto pie crust recipe for those who can't eat nuts.

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Nut-Free Keto Pie Crust

This is the best keto pie crust to use for sweet and savory recipes. Easy low-carb, grain-free and gluten-free pie crust made with just 5 ingredients.

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Flaky Keto Pie Crust

Some people say that keto is a fad. Is it? When one thinks about evolution, the answer is clearly no. Keto is the oldest human diet rebranded.

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Is Keto a Fad Diet?

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