Showing posts with label KetoDiet Blog. Show all posts
Showing posts with label KetoDiet Blog. Show all posts

Weight-Loss Drugs Like Ozempic Linked to 82 Deaths & 400 Hospitalizations

Quick Summary tl;dr 82 deaths and 400 hospitalizations in the UK have been linked to Ozempic, Wegovy, and Mounjaro—but a reported link doesn’t prove these drugs caused the issues. Overall risk may still be low, yet further investigation is needed to confirm safety—especially for those using them purely to lose weight. Common side effects (like nausea, vomiting,...

Keto vs. PSMF: Which Approach Promises Rapid Fat Loss?

Quick Summary tl;dr PSMF Basics: A Protein Sparing Modified Fast (PSMF) is a short-term, very low-calorie diet that emphasizes high protein while keeping carbs and fats extremely low. It’s designed to protect muscle mass during rapid weight loss by making protein the focal point of each meal. How It Works: Daily calories typically range from 600–800, and...

Creamy Mushroom Pork Chops

If you’ve made my Cream of Mushroom Soup, here’s the perfect way to use it! These Creamy Mushroom Pork Chops are a hearty, protein-packed meal that’s both comforting and keto-friendly. There’s nothing better than juicy, pan-seared pork chops smothered in a rich, earthy mushroom sauce. The best part? It’s all made in one skillet, so cleanup is easy! Plus, this...

The Best Cream of Mushroom Soup

I’ll be honest—before I started making my own, I used to think cream of mushroom soup only came in a can. You know the one. The thick, gloopy stuff that somehow finds its way into every casserole recipe from the ‘80s. But once I made it from scratch? Game changer. This homemade version is rich, velvety, and packed with real mushroom flavor. The secret ingredient...

Dirty Keto Debunked: The Pros, Cons, and Practical Tips

Quick Summary tl;dr Dirty Keto sticks to low-carb, high-fat goals but doesn’t focus on food quality. It can be convenient and might jumpstart weight loss, but it often comes with fewer nutrients and potentially questionable ingredients. Clean Keto emphasizes whole, nutrient-dense foods—helping you get vitamins, minerals, and better long-term health benefits,...

Keto Chocolate Brownie Truffles

Today, I’ve got a special treat that’s sure to satisfy any chocolate lover’s cravings! You really need to make these fudgy, rich keto brownie truffles coated in dark chocolate and crunchy macadamias. If you’ve been following my recipes, you know I’m a big fan of RxSugar Allulose, especially their keto-friendly, sugar-free brownie mix. It’s so easy; all you...

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