When my friend Nick Norwitz asked me to come up with a fermented macadamia recipe, I was immediately on board. I love a good challenge in the kitchen, and this one turned out so well that I knew I had to share it. I knew macadamia nuts work really well in hummus, so it was a no brainer! This hummus is creamy, slightly tangy, and incredibly easy to make. Soaked...
Quick Summary tl;dr 82 deaths and 400 hospitalizations in the UK have been linked to Ozempic, Wegovy, and Mounjaro—but a reported link doesn’t prove these drugs caused the issues. Overall risk may still be low, yet further investigation is needed to confirm safety—especially for those using them purely to lose weight. Common side effects (like nausea, vomiting,...
Quick Summary tl;dr PSMF Basics: A Protein Sparing Modified Fast (PSMF) is a short-term, very low-calorie diet that emphasizes high protein while keeping carbs and fats extremely low. It’s designed to protect muscle mass during rapid weight loss by making protein the focal point of each meal. How It Works: Daily calories typically range from 600–800, and...
If you’ve made my Cream of Mushroom Soup, here’s the perfect way to use it! These Creamy Mushroom Pork Chops are a hearty, protein-packed meal that’s both comforting and keto-friendly. There’s nothing better than juicy, pan-seared pork chops smothered in a rich, earthy mushroom sauce. The best part? It’s all made in one skillet, so cleanup is easy! Plus, this...
I’ll be honest—before I started making my own, I used to think cream of mushroom soup only came in a can. You know the one. The thick, gloopy stuff that somehow finds its way into every casserole recipe from the ‘80s. But once I made it from scratch? Game changer. This homemade version is rich, velvety, and packed with real mushroom flavor. The secret ingredient...
