A new blinded, randomized controlled, crossover trial shows that a 12-week ketogenic diet improves quality of life and daily functioning in individuals with Alzheimer's disease. Read more... from KetoDiet Blog https://ift.tt/3r50JkK via IFT...
These low-carb chicken fajitas require very little prep time and make a speedy-yet-delicious lunch or keto dinner. Read more... from KetoDiet Blog https://ift.tt/2ZTptjV via IFT...
Oven roasted eggplant served with harissa spiked classic tahini dressing. A tasty Mediterranean keto side dish to serve with fish or steak! Read more... from KetoDiet Blog https://ift.tt/3dLNCRH via IFT...
This delicious low-carb tahini dressing is packed with flavor and healthy fats. Serve with chicken, drizzle over salads or char-grilled eggplant. Read more... from KetoDiet Blog https://ift.tt/37NhQAa via IFT...
This is a great keto dinner recipe for busy weeknights. Enjoy all of the flavor of your favorite American take out with none of the carbs and gluten from classic burger buns! Read more... from KetoDiet Blog https://ift.tt/2ZJriA2 via IFT...
These keto tortillas are nut-free, egg-free and coconut-free. They are sturdy, flexible and perfect for Taco Tuesdays! Read more... from KetoDiet Blog https://ift.tt/3qJi2aR via IFT...
All of the flavor of your favorite restaurant take out with none of the carbs and hassle! An easy midweek keto dinner recipe made in one skillet. Read more... from KetoDiet Blog https://ift.tt/3uex7Dq via IFT...
Chipotle and garlic spiced shrimp are the star of this dish, and pair perfectly with creamy guacamole and crunchy cucumber to make a light and easy Whole 30 and keto-approved appetiser. Read more... from KetoDiet Blog https://ift.tt/3asRR2p via IFT...
The ultimate low-carb and keto comfort food recipe made with fall-apart tender beef braised with rum, fennel, pumpkin, mushrooms and aromatics. Best served with creamy cauliflower mash! Read more... from KetoDiet Blog https://ift.tt/3u3akuq via IFT...
The best keto granola bars made at home using a few ingredients. They are shelf stable and travel friendly. These low-carb bars are nutty, chewy, gooey, and packed with flavor. Read more... from KetoDiet Blog https://ift.tt/3jTcg3Z via IFT...
Mamma Mia… these meatballs! So easy to make, these speedy Keto Marinara Meatballs are up there in my favorite go-to quick and easy recipes. Perfect to serve with zucchini noodles, palmini or cauliflower mash. Read more... from KetoDiet Blog https://ift.tt/2N49XPz via IFT...
Easy blender vanilla muffins topped with silky smooth sugar-free buttercream frosting. These cupcakes are perfect for Valentine's Day, Mother's Day or a baby shower! Read more... from KetoDiet Blog https://ift.tt/3jN3699 via IFT...
The easiest low-carb vanilla muffins made in just half an hour! These fluffy blender muffins are sugar-free grain-free, and can be made dairy-free. Read more... from KetoDiet Blog https://ift.tt/379BpCo via IFT...
How to make sugar-free Swiss Meringue Buttercream in a few easy steps and using just 5 ingredients. This keto frosting is creamy, silky smooth and perfect for piping on cupcakes! Read more... from KetoDiet Blog https://ift.tt/37aagPF via IFT...
These Persian style keto madeleines are dipped in sugar-free white chocolate, sprinkled with crushed pistachio nuts and rose petals. Read more... from KetoDiet Blog https://ift.tt/3p9NLjR via IFT...
Juicy pan roasted pork chops served with crisp tender green beans and creamy mustard lemon sauce. An easy low-carb dinner recipe for two. Read more... from KetoDiet Blog https://ift.tt/3p6Xp75 via IFT...
These cute low carb heart-shaped cookies are filled with sugar-free strawberry jam and topped with powdered keto sweetener. Enjoy with a cup of coffee or share them with someone you love. Read more... from KetoDiet Blog https://ift.tt/3rwFx70 via IFT...
This is a great OMAD style keto dinner. The tenderest of fillet steak, paired with deliciously charred asparagus spears and drizzled in the most incredible low-carb tomato and basil hollandaise sauce. Read more... from KetoDiet Blog https://ift.tt/3tu7Ox7 via IFT...
Silky smooth low-carb and sugar-free buttercream frosting four ways: vanilla, cinnamon, chocolate and salted caramel! Read more... from KetoDiet Blog https://ift.tt/3oRK4iL via IFT...
Easy nut-free low-carb pie crust made with just 5 ingredients. A great keto pie crust recipe for those who can't eat nuts. Read more... from KetoDiet Blog https://ift.tt/3trYEkp via IFT...
This is the best keto pie crust to use for sweet and savory recipes. Easy low-carb, grain-free and gluten-free pie crust made with just 5 ingredients. Read more... from KetoDiet Blog https://ift.tt/2YJRABz via IFT...
Some people say that keto is a fad. Is it? When one thinks about evolution, the answer is clearly no. Keto is the oldest human diet rebranded. Read more... from KetoDiet Blog https://ift.tt/2YAeyLA via IFT...
