Low-Carb Chorizo Shakshuka

A tasty twist on classic Shakshuka made with spicy chorizo and zucchini. This is an easy keto dinner recipe made in one skillet in less than 20 minutes! Read more... from KetoDiet Blog https://ift.tt/3dZ0q6Q via IFT...

Mediterranean Ketogenic Diet for Alzheimer’s Prevention - New Scientific Paper, April 2021

The journal Nutrients recently published a scientific paper authored by myself and medical doctors, laying out evidence that a Mediterranean-ketogenic diet could help to prevent Alzheimer’s disease and cognitive decline. Read more... from KetoDiet Blog https://ift.tt/3xgy2F4 via IFT...

Crispy Low-Carb French Fries

Say hello to the best low-carb alternative to classic potato fries! These low-carb parsley root fries are first pre-cooked and then deep fried for extra crunchiness. Read more... from KetoDiet Blog https://ift.tt/3e7P8w8 via IFT...

Keto Baked Salmon, Avocado & Pumpkin Bowls

This is a great Whole 30 and low-carb dinner made with baked salmon, roasted pumpkin, smashed avocado and massaged kale. It's low FODMAP, nut-free, egg-free, dairy-free and nightshade-free. Read more... from KetoDiet Blog https://ift.tt/3siCX4I via IFT...

The Truth About Flax and Other “Superfoods” & “Toxic” Foods

There are a lot of claims in the low-carb nutrition and health media about amazing “superfoods” that will transform your body and health. In reaction to the superfood sensationalism, there are an equal number of fear-mongering blogs about the dangerous properties of certain "so-called" health foods. Read more... from KetoDiet Blog https://ift.tt/32fCjdM via IFT...

Insulin Resistance is the Strongest Risk Factor for Coronary Heart Disease - Study Insight (January 2021)

In January 2021, an important study was published in the journal JAMA Cardiology that demonstrated insulin resistance is the strongest risk factor for coronary heart disease (CHD). Read more... from KetoDiet Blog https://ift.tt/3wDwPHu via IFT...

Classic Keto Shortbread Cookies

These keto shortbread cookies are buttery and crunchy, just like the real deal but with none of the sugar! Easy low-carb cookieas made with just six ingredients. Read more... from KetoDiet Blog https://ift.tt/3mopVBc via IFT...

Marinated Keto Air Fryer Chicken

The best chicken is made in the air fryer! This is how you get juicy and tender chicken with ultra crispy skin. An easy low-carb dinner recipe for two. Read more... from KetoDiet Blog https://ift.tt/2R5wNrK via IFT...

Low-Carb Braised Lamb Shanks

Slow cooked lamb shanks cooked in rich red wine sauce with aromatics and vegetables until fall-apart tender. A tasty and satisfying dinner recipe for Easter or just when you crave cozy comfort food. Read more... from KetoDiet Blog https://ift.tt/31G47rf via IFT...

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