This easy butterflied chicken is the perfect low-carb dinner for busy weeknights. It only takes 20 minutes to prepare with a few common ingredients. There’s nothing as nourishing and comforting as crisp chicken served with creamy garlic spinach and capers. It's high in protein to keep hunger at bay, and it's ultra low in carbs which is ideal for those who...
Halloumi cooked with creamy homemade curry sauce and served with herbed cauliflower rice. A simple but delicious vegetarian keto dinner in less than 20 minutes! Read more... from KetoDiet Blog https://ift.tt/3Dvyx11 via IFT...
This delicious homemade morello cherry liqueur is an old family recipe made low-carb! Dark rum infused with sour cherries, warming spices and zingy lemon. A tasty sugar-free fruit liqueur everyone will love! Read more... from KetoDiet Blog https://ift.tt/3ykE07a via IFT...
The best way to make chicken wings in the oven. Deliciously spiced and ultra-crispy chicken wings served with Harissa mayonnaise. You will never want to make wings any other way! Read more... from KetoDiet Blog https://ift.tt/3zoIhrD via IFT...
This one is for all coffee lovers! This soft and creamy, no icy keto coffee ice cream recipe is a remake of my Keto Vanilla Ice Cream but with a tasty coffee twist! It's the creamiest, silkiest keto ice cream you will ever try — all with just a few ingredients; cream, eggs, low-carb sweetener and coffee, plus vanilla and cinnamon for extra flavor. That's it! How...
This is a delicious, refreshing low-carb and low calorie side to serve with barbecued meat, especially lamb and beef. You should try this raita with our Low-Carb Lamb Koftas, Greek Lamb Souvlaki or Chicken Seekh Kebabs! This Low-Carb Cucumber Raita recipe makes four side servings, or up to 8 servings in case you are serving it as a dip, in which case it's...
Want to make an easy keto dinner recipe in one skillet and in under 30 minutes? You're in the right place! This is my take on TikTok's viral Baked Feta Pasta tweaked to fit a keto lifestyle. As the recipe suggests, there is no pasta in this recipe. Instead we're using spinach, which is ultra low in carbs and high in electrolytes, and chicken, which is a fantastic...
Quick Summary tl;dr Epilepsy and ADHD may share underlaying mechanisms, and ketogenic diets are well-known to treat the former. Ketogenic diets, in pre-clinical models and clinical trials, show early promise for the treatment of ADHD in both epileptic and non-epileptic subjects. Ketogenic diets could improve ADHD symptoms by rebalancing neurotransmitters...
This is a great low-carb option for those who are missing their breakfast porridge. Imagine the flavor of your favorite Cherry Garcia Ice Cream in a healthy breakfast meal! And although there are no oats used in this recipe, you will be surprised how much it tastes like real porridge. You can enjoy a bowl of this satisfying keto-approved porridge in less than...
These no bake berry cheesecake jars are delicious, easy and so versatile. Fluffy berry-vanilla cheesecake topped with sweet-tart berry sauce, no crust needed! Read more... from KetoDiet Blog https://ift.tt/3B7dDUb via IFT...
Mediterranean-style low-carb vegetables baked with lemon, olive oil and oregano. This is a delicious keto side to serve with baked salmon, chicken or steak. Read more... from KetoDiet Blog https://ift.tt/3j6ddaj via IFT...
The easy low-carb chicken burger patties are served with Portobello mushrooms instead of buns and topped with tomato, red onion, pickles and tartar sauce. Read more... from KetoDiet Blog https://ift.tt/3y73ZyR via IFT...
Homemade pink gin infused with the perfect balance of tart rhubarb, spicy ginger and sweet vanilla. Perfect for making Gin Fizz or simply splash in ice-packed tumblers with reduced sugar tonic. Read more... from KetoDiet Blog https://ift.tt/3D8HTzV via IFT...
These beef chorizo burgers are stuffed with melty cheddar cheese and spicy jalapeños for a spicy kick. Serve these burgers with a bowl of dressed greens, coleslaw or simple salads. It's a satisfying higher protein meal that will keep hunger at bay. We're making large half-pound burgers but you can easily adjust this recipe and make 3 to 4 smaller burgers instead. Remember,...
Lettuce wraps aka the unwiches are a keto staple. This unwich is a great lunchbox option for busy days when you don't have more than 5 minutes to prepare a meal. Plus, lettuce wraps are so versatile! Here are some of the many options you can use to assemble an unwich: Proteins. You can use any cooked or cured meats such as chicken, salmon, steak, smoked...
