Quick Summary tl;dr a href="https://academic.oup.com/cdn/advance-article/doi/10.1093/cdn/nzab144/6446805" data-toggle="popover" title=" Trusted source" data-content="Oxford AcademicA department of the University of Oxford, Oxford University Press publishes the highest quality scientific journals.Open link"> New study shows that LDL cholesterol elevation...
This is the easiest ever Keto Pigs in Blanket recipe (or mini sausage rolls as we call them in the UK). You only need 3 ingredients — sausages, mozzarella and almond flour (our simplified fat head dough). Plus we are using herbed butter to add extra flavor. These piggies are the perfect bite-sized snack for any dinner party, game night or the next Super Bowl....
Making muffins in a blender is so easy! This recipe is based on my Keto Vanilla Blender Muffins but without coconut flour and with the addition of pumpkin puree, pumpkin pie spice and chocolate chips. These keto muffins are made in a blender producing very smooth batter that will produce fluffy muffins with a delicious crust on top. And don't skip the protein...
I adore this chicken liver pate! It's one of the most flavorful recipes I've ever made and I tested and fine-tuned it for maximum flavor and creaminess. The perfect balance of flavors come from lightly caramelized onion with fragrant garlic, fresh herbs such as sage, thyme and/or rosemary, bay leaf, allspice, nutmeg, butter and brandy. We're using chicken...
This recipe combines the flavors of a classic Bloody Mary cocktail with Shakshuka. It's my tasty twist on one of my absolute favorite breakfast meals that works just as well for lunch and dinner! We've got sweet tomatoes, crisp-tender celery, mushrooms for bulk and extra nutrition, Worcestershire sauce for umami and lemon juice for zing. You can optionally...
Love Reese's peanut butter cups? Then you'll love these healthy sugar-free peanut butter & milk chocolate cups! The recipe is really simple and doesn't require any additional sweetener. We've got creamy peanut butter layer sandwiched between two layers of sugar-free milk chocolate. And if you prefer dark chocolate, you can use 85% or 90% chocolate chips...
If you’re short on time but need a good-for-you keto side dish that’s also impressive enough to serve to guests, you can’t do better than this buttery herbed spinach & cauliflower mash! Cauliflower is the perfect alternative to starchy potatoes, and if prepared the right way, you won't even know there are no potatoes. You can do that by adding flavor from...
