Cevapcici (Balkan Cevapi Sausages)

Growing up in the Czech Republic, I enjoyed a variety of delicious homemade sausages, which were a staple at our family gatherings. This recipe for homemade sausages, known as Ćevapi or Ćevapčići, originates from the Balkan region of southeast Europe. Combining the rich flavors of ground beef, pork, and lamb, these sausages are juicy, flavorful, and perfect...

Ajvar Dip (Roasted Red Pepper Sauce)

Ajvar Dip is a beloved favorite in Balkan cuisine, known for its rich history and simple preparation. This tasty spread comes from the Balkan Peninsula and uses just a few key ingredients and a straightforward technique. Made primarily with roasted red peppers and eggplant, it has a smoky, flavorful taste that's super versatile and easy to whip up. With its...

Why Pairing Keto with Fasting Is the Game-Changer You Need

Quick Summary tl;dr Combining a ketogenic diet with intermittent fasting sets you up for success by making it easier to manage hunger and maintain steady energy levels. When you’re in ketosis, fasting becomes less of a struggle because your body’s already used to burning fat for energy. Adding fasting to your keto lifestyle cranks up the fat-burning and could...

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