Air Fryer Keto Chocolate Pavlova

• Posted by: Reketogenic Diet
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Have you ever made a dessert in your air fryer? If not, try this easy Keto Chocolate Pavlova! This low-carb, sugar-free, and gluten-free dessert is perfect all year round - from summer gatherings and birthdays, to holidays and other occasions. It's made with fluffy meringue, whipped cream, and fresh berries. Give it a try and impress your friends and family...

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How To Balance Electrolytes When You Go Low-Carb

• Posted by: Reketogenic Diet
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Quick Summary tl;dr Maintaining the right balance of sodium, magnesium, and potassium is crucial for preventing symptoms of the keto-flu, including headaches, muscle cramps, fatigue, and mood swings. Proper hydration and monitoring your body’s signals can help manage and maintain this balance effectively. Sodium: Aim for 4-6 grams (4,000 to 6,000 mg) of sodium...

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