Can You Have This While Fasting? 5 Foods and 5 Drinks That Won’t Break Your Fast!
Quick Summary tl;dr Fasting isn’t just about skipping meals—it’s about making smart choices that keep you on track without breaking your fast. Whether you’re fasting for weight loss, metabolic health, or deeper benefits like autophagy, what you eat and drink during a fast depends on your goals. When it comes to drinks, water, black coffee, and tea are your...