Halloween is the perfect time to try something different, and this Whole Baked Masala Cauliflower fits right in! With its rich, spiced coating and a look that’s kind of creepy (but in a good way), it’s a great way to bring some flavor to the table. Whether you’re hosting a spooky dinner or just want a new side dish, this cauliflower is easy to make, low-carb,...
Looking for some spine-tingling treats to make your Halloween party both spooky and keto-friendly? We’ve rounded up 25 eerily delicious recipes that are low in carbs but big on flavor. From creepy crawly deviled eggs to chocolatey concoctions that scream “boo,” there’s something here for every ghost and goblin. Whether you're hosting a haunted gathering or...
This High-Protein Keto Chocolate Macadamia Halva is the perfect low-carb, high-protein alternative to traditional halva. It's adapted from my original halva recipe featured in The New Mediterranean Diet Cookbook, combining rich macadamia nut butter, tahini, and collagen powder for a satisfying treat that’s both nutritious and delicious. The macadamias add...
Quick Summary tl;dr Squash offers a wide variety of flavors, textures, and carb counts, making it a versatile addition to any low-carb or keto diet. Summer squash varieties, like zucchini, yellow squash, and pattypan, are typically lower in carbs and are great for quick cooking methods like grilling, sautéing, or even using as pasta substitutes. These squash...
