Should you count total carbs or net carbs? This article explores exactly what is meant by "net carbs" and why food sources matter when tracking carbs on a low carbohydrate diet.

Read more...



from KetoDiet Blog https://ift.tt/3gtDMT1
via IFTTT

Should I Count Net Carbs? Separating Facts from Opinions

Deliciously creamy low-carb coconut milk panna cotta delicately flavored with fresh lemon verbena.

Read more...



from KetoDiet Blog https://ift.tt/3fwAb5D
via IFTTT

Keto Lemon Verbena Panna Cotta

A simple one-pot shrimp and rice recipe with a tasty Persian twist. To keep the carbs low, this keto Shrimp Pilaf is made with cauliflower rice.

Read more...



from KetoDiet Blog https://ift.tt/3gp84q3
via IFTTT

Low-Carb Shrimp Meygoo Polo

This cute low-carb chocolate pancake cereal is great for breakfast and healthy snacking. There's no sugar and no flour in these mini pancakes, and they are nut-free and dairy-free too!

Read more...



from KetoDiet Blog https://ift.tt/3fqV8Pm
via IFTTT

Keto Chocolate Pancake Cereal

This homemade bolognese sauce is an easy meal prep recipe ideal for busy weekdays. Pair with healthy keto sides like zucchini noodles, cauliflower rice or steamed veggies!

Read more...



from KetoDiet Blog https://ift.tt/3k1ICcj
via IFTTT

Easy Low-Carb Bolognese Sauce

It’s common knowledge among yo-yo dieters that when you lose weight and gain it back, it comes back with vengeance. Here's how you can stop the cycle and boost your metabolism.

Read more...



from KetoDiet Blog https://ift.tt/2PcqiiK
via IFTTT

How Yo-Yo Diets Damage Metabolism and What to Do About It

Fried Halloumi cheese marinated in curry spices is the perfect vegetarian dinner option. It's a simple low-carb meal made with less than five ingredients.

Read more...



from KetoDiet Blog https://ift.tt/2P25g6n
via IFTTT

Low-Carb Curry Marinated Halloumi

To Prepare and Cook Delicious Meal Read These Free Recipes - CLICK BELOW

Custom Keto Diet
© Re ketogenic diet 2014 || Powered by Blogger || Designed by - Dapinder