Should I Count Net Carbs? Separating Facts from Opinions

Should you count total carbs or net carbs? This article explores exactly what is meant by "net carbs" and why food sources matter when tracking carbs on a low carbohydrate diet. Read more... from KetoDiet Blog https://ift.tt/3gtDMT1 via IFT...

Keto Lemon Verbena Panna Cotta

Deliciously creamy low-carb coconut milk panna cotta delicately flavored with fresh lemon verbena. Read more... from KetoDiet Blog https://ift.tt/3fwAb5D via IFT...

Low-Carb Shrimp Meygoo Polo

A simple one-pot shrimp and rice recipe with a tasty Persian twist. To keep the carbs low, this keto Shrimp Pilaf is made with cauliflower rice. Read more... from KetoDiet Blog https://ift.tt/3gp84q3 via IFT...

Keto Chocolate Pancake Cereal

This cute low-carb chocolate pancake cereal is great for breakfast and healthy snacking. There's no sugar and no flour in these mini pancakes, and they are nut-free and dairy-free too! Read more... from KetoDiet Blog https://ift.tt/3fqV8Pm via IFT...

Easy Low-Carb Bolognese Sauce

This homemade bolognese sauce is an easy meal prep recipe ideal for busy weekdays. Pair with healthy keto sides like zucchini noodles, cauliflower rice or steamed veggies! Read more... from KetoDiet Blog https://ift.tt/3k1ICcj via IFT...

How Yo-Yo Diets Damage Metabolism and What to Do About It

It’s common knowledge among yo-yo dieters that when you lose weight and gain it back, it comes back with vengeance. Here's how you can stop the cycle and boost your metabolism. Read more... from KetoDiet Blog https://ift.tt/2PcqiiK via IFT...

Low-Carb Curry Marinated Halloumi

Fried Halloumi cheese marinated in curry spices is the perfect vegetarian dinner option. It's a simple low-carb meal made with less than five ingredients. Read more... from KetoDiet Blog https://ift.tt/2P25g6n via IFT...

To Prepare and Cook Delicious Meal Read These Free Recipes - CLICK BELOW