5 Minute Keto Herb Cheese Sauce

The creamiest keto cheese sauce with a tasty herb twist! Serve this grain-free cheese sauce with steak, chicken or low-carb vegetables. Read more... from KetoDiet Blog https://ift.tt/3bHNv8Z via IFT...

Keto Creamy Mushroom Chicken Skillet

Creamy chicken and mushroom skillet made in less than 30 minutes. Quick and easy keto dinner or lunch recipe for two. Read more... from KetoDiet Blog https://ift.tt/3oQ6vFG via IFT...

The Best Way To Cook Zucchini Noodles

A foolproof step-by-step guide to preparing zucchini noodles. No mushy zoodles that have a great texture. You will never want to cook them any other way. Read more... from KetoDiet Blog https://ift.tt/2MR6LGt via IFT...

Keto Apple Cinnamon Snickerdoodles

Soft and chewy keto snickerdoodle cookies with a tasty apple butter twist. Sugar-free, low-carb and diabetic-friendly dessert. You will never know there are no real apples in this recipe! Read more... from KetoDiet Blog https://ift.tt/2MMazst via IFT...

The Ketogenic Diet Increases Longevity and Healthspan in Mice - Study Insight

The ketogenic diet extends lifespan in mice by 13.6% as compared to a calorie-matched standard diet. Read more... from KetoDiet Blog https://ift.tt/39ckSO5 via IFT...

The Best Keto Chaffles - Ultimate Guide

Your ultimate guide to chaffles with a full list of allergy-free options. Make nut-free, egg-free and even dairy-free chaffles. The best chaffles that are fluffy inside and crispy on the outside with no cheese bits and no eggy taste! Read more... from KetoDiet Blog https://ift.tt/2Xhv1ng via IFT...

Keto Curried Spinach Paneer Skillet

This tasty vegetarian low-carb dinner for two is easy to make with just a few ingredients. Soft paneer cheese and spinach dunked in creamy homemade curry simmer sauce. Read more... from KetoDiet Blog https://ift.tt/2MFgTCe via IFT...

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