The Journal of the American College of Cardiology confirms that saturated fat is not bad for heart health. Butter, red meat, and chocolate are back on the table!

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Aren’t Saturated Fats Bad For You?

Low-carb chocolate chip cookies filled with easy no-churn sugar-free chocolate ice cream. This sandwich checks every single box you'd want in a dessert!

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Keto Chocolate Chip Cookie Ice Cream Sandwiches

Crispy bacon onion rings served with easy homemade chimichurri mayonnaise. An easy and satisfying low-carb appetizer.

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Easy Keto Bacon Onion Rings

Easy low-carb Argentinian sauce made with fresh herbs, garlic, chillies pepper, olive oil and vinegar.

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Easy Keto Chimichurri Sauce

Even while holding weight constant, a low-carb ketogenic diet improves metabolic syndrome better than a low-fat diet in just four weeks.

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Low-Carb Diet Reverses Metabolic Syndrome, Independent of Weight Loss - Study Insight

Easy low-carb blender chocolate cupcakes topped with fluffy sugar-free mascarpone frosting and drizzled with silky smooth keto caramel.

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Keto Chocolate Cupcakes With Caramel Mascarpone Frosting

Juicy and tender pork chops served with cauliflower rice and homemade curry sauce. This is an easy keto dinner recipe for two!

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Keto Curried Pork Chops with Cauliflower Rice

To Prepare and Cook Delicious Meal Read These Free Recipes - CLICK BELOW

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