The journal Nutrients recently published a scientific paper authored by myself and medical doctors, laying out evidence that a Mediterranean-ketogenic diet could help to prevent Alzheimer’s disease and cognitive decline.
Say hello to the best low-carb alternative to classic potato fries! These low-carb parsley root fries are first pre-cooked and then deep fried for extra crunchiness.
This is a great Whole 30 and low-carb dinner made with baked salmon, roasted pumpkin, smashed avocado and massaged kale. It's low FODMAP, nut-free, egg-free, dairy-free and nightshade-free.
There are a lot of claims in the low-carb nutrition and health media about amazing “superfoods” that will transform your body and health. In reaction to the superfood sensationalism, there are an equal number of fear-mongering blogs about the dangerous properties of certain "so-called" health foods.
In January 2021, an important study was published in the journal JAMA Cardiology that demonstrated insulin resistance is the strongest risk factor for coronary heart disease (CHD).
These keto shortbread cookies are buttery and crunchy, just like the real deal but with none of the sugar! Easy low-carb cookieas made with just six ingredients.
The best chicken is made in the air fryer! This is how you get juicy and tender chicken with ultra crispy skin. An easy low-carb dinner recipe for two.
