LDL is NOT "bad cholesterol." LDL is a carrier particle for molecular fuel and building blocks. Healthy lifestyle, starting with proper human nutrition, prevents LDL from turning to the dark side. Read more... from KetoDiet Blog https://ift.tt/2RwoRzK via IFT...
A tasty twist on classic Shakshuka made with spicy chorizo and zucchini. This is an easy keto dinner recipe made in one skillet in less than 20 minutes! Read more... from KetoDiet Blog https://ift.tt/3dZ0q6Q via IFT...
The journal Nutrients recently published a scientific paper authored by myself and medical doctors, laying out evidence that a Mediterranean-ketogenic diet could help to prevent Alzheimer’s disease and cognitive decline. Read more... from KetoDiet Blog https://ift.tt/3xgy2F4 via IFT...
Say hello to the best low-carb alternative to classic potato fries! These low-carb parsley root fries are first pre-cooked and then deep fried for extra crunchiness. Read more... from KetoDiet Blog https://ift.tt/3e7P8w8 via IFT...
This is a great Whole 30 and low-carb dinner made with baked salmon, roasted pumpkin, smashed avocado and massaged kale. It's low FODMAP, nut-free, egg-free, dairy-free and nightshade-free. Read more... from KetoDiet Blog https://ift.tt/3siCX4I via IFT...
There are a lot of claims in the low-carb nutrition and health media about amazing “superfoods” that will transform your body and health. In reaction to the superfood sensationalism, there are an equal number of fear-mongering blogs about the dangerous properties of certain "so-called" health foods. Read more... from KetoDiet Blog https://ift.tt/32fCjdM via IFT...
In January 2021, an important study was published in the journal JAMA Cardiology that demonstrated insulin resistance is the strongest risk factor for coronary heart disease (CHD). Read more... from KetoDiet Blog https://ift.tt/3wDwPHu via IFT...
