These easy pork chops are first pan-fried and then baked in the oven and served with crisp-tender lemon cabbage noodles. A tasty low-carb and gluten-free dinner recipe for two!

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Easy Pork Chops with Cabbage Noodles

There is a lot of misinformation on the internet about the “Carbohydrate Insulin Model” (CIM) of obesity. In this post, we clarify what the model and overview the supporting science, as well as where challenges to the model fall flat.

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What is the Carbohydrate Insulin Model?

Fluffy low-carb vanilla cake topped with the creamiest sugar-free Tres Leches frosting. A healthy diabetic-friendly dessert in less than 10 minutes!

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Keto Tres Leches Mug Cake

LDL is NOT "bad cholesterol." LDL is a carrier particle for molecular fuel and building blocks. Healthy lifestyle, starting with proper human nutrition, prevents LDL from turning to the dark side.

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Is Cholesterol Corrupted by the Dark Side?

A tasty twist on classic Shakshuka made with spicy chorizo and zucchini. This is an easy keto dinner recipe made in one skillet in less than 20 minutes!

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Low-Carb Chorizo Shakshuka

The journal Nutrients recently published a scientific paper authored by myself and medical doctors, laying out evidence that a Mediterranean-ketogenic diet could help to prevent Alzheimer’s disease and cognitive decline.

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Mediterranean Ketogenic Diet for Alzheimer’s Prevention - New Scientific Paper, April 2021

Say hello to the best low-carb alternative to classic potato fries! These low-carb parsley root fries are first pre-cooked and then deep fried for extra crunchiness.

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Crispy Low-Carb French Fries

To Prepare and Cook Delicious Meal Read These Free Recipes - CLICK BELOW