No Bake Keto Key Lime Pie

Love Key Lime Pie but don't enjoy the hassle? Make these easy no bake keto Key Lime Pies in just 15 minutes! A healthy sugar-free and gluten-free dessert anyone can make. Read more... from KetoDiet Blog https://ift.tt/3yk5ISF via IFT...

Low-Carb Fish and Chips

Do you miss proper fish and chips on a low-carb diet? Here's how to make a keto approved version of this traditional British recipe. All of the flavor and crunch with none of the carbs and gluten! Read more... from KetoDiet Blog https://ift.tt/33OUfww via IFT...

Keto Yum Yum Chicken Slaw

Juicy shreds of chicken are combined with crunchy cabbage, carrot and red onion and and then blanketed with sweet and creamy yum yum sauce. An easy low-carb lunch or dinner recipe ready in just a few minutes! Read more... from KetoDiet Blog https://ift.tt/2QfjmoZ via IFT...

Easy Pork Chops with Cabbage Noodles

These easy pork chops are first pan-fried and then baked in the oven and served with crisp-tender lemon cabbage noodles. A tasty low-carb and gluten-free dinner recipe for two! Read more... from KetoDiet Blog https://ift.tt/3y9vIQO via IFT...

What is the Carbohydrate Insulin Model?

There is a lot of misinformation on the internet about the “Carbohydrate Insulin Model” (CIM) of obesity. In this post, we clarify what the model and overview the supporting science, as well as where challenges to the model fall flat. Read more... from KetoDiet Blog https://ift.tt/3o14pn1 via IFT...

Keto Tres Leches Mug Cake

Fluffy low-carb vanilla cake topped with the creamiest sugar-free Tres Leches frosting. A healthy diabetic-friendly dessert in less than 10 minutes! Read more... from KetoDiet Blog https://ift.tt/2Ry9JCj via IFT...

Is Cholesterol Corrupted by the Dark Side?

LDL is NOT "bad cholesterol." LDL is a carrier particle for molecular fuel and building blocks. Healthy lifestyle, starting with proper human nutrition, prevents LDL from turning to the dark side. Read more... from KetoDiet Blog https://ift.tt/2RwoRzK via IFT...

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