Have you tried our Keto Turkish Borek yet? It’s one to add to your weekly planner for sure. Everyone is loving it! If you’re into Turkish cuisine or ever visited there, you’ve probably tried borek. Traditional borek is usually made with white flour and stuffed with either spinach and cheese or minced meat. This is our low-carb version made with a super easy...
If there is one liqueur that screams, "Summer is here!", it's Limoncello! Limoncello is a delicious Italian liqueur mainly produced in Southern Italy. It's made with just four ingredients: lemon peel, alcohol, sweetener and water. I first tried Limoncello in Capri during our family holidays in Southern Italy. It was sweet and refreshing and I couldn't believe...
It's June and wild garlic is still in season so make sure to stock up and whip up this delicious flavored butter recipe. It's a great way to add flavor to dishes without extra carbs! What I love about wild garlic is that it's low FODMAP and ideal for those who suffer from IBS and/or SIBO. So if you can't have garlic, this the the perfect alternative for you! How...
This smoothie uses one secret ingredient that makes it super nutritious and deliciously creamy at the same time. But this time it's not avocado, coconut cream or chia seeds. We are using raw eggs! If you haven't tried using raw eggs before, they make smoothies really frothy. Once you try it, you will love it! This recipe is actually based on two of my most...
Quick Summary tl;dr There is no clear consensus on what defines a “high-protein” diet. Often, “high-protein” diet in studies is what most people would consider a normal protein diet. There are multiple ways to measure protein intake, including the percentage of calories from protein or grams of protein per pound body mass. Being lean, active, and caloric...
Every year in June, millions of people around the world celebrate a data-content="WikipediaWikipedia is written collaboratively by largely anonymous volunteers who write without pay.Open link" data-toggle="popover" href="https://en.wikipedia.org/wiki/gay_pride" title=" Trusted source"> Pride Month which marks the anniversary of the a data-content="WikipediaWikipedia...
All you need to know about cheese; How it's made, why you should be eating more A2 dairy and less A1 dairy and whether you should worry about saturated fats in cheese. You'll also learn which types of cheese are low in lactose, histamine and tyramine and which types of cheese are high in calcium. Read more... from KetoDiet Blog https://ift.tt/3yKcWzA via IFT...
