This keto smoothie is such a refreshing and easy low-carb breakfast option. It tastes like ice cream but with none of the sugar! It's low in carbs and high in protein to keep you full for longer. To get that extra protein boost we're using collagen powder, yogurt and eggs. If you haven't tried using raw eggs in smoothies before, it's a game changer. When blended,...
Every year my parents make a huge batch of elderflower syrup. It's so easy to make and so much bertter than any store-bought elderflower syrup. For years I've been making their version of elderflower cordial with erythritol and stevia instead of sugar but it just wasn't the same. That bitter aftertaste from stevia and the chilling effect of erythritol was...
Have you tried our Keto Turkish Borek yet? It’s one to add to your weekly planner for sure. Everyone is loving it! If you’re into Turkish cuisine or ever visited there, you’ve probably tried borek. Traditional borek is usually made with white flour and stuffed with either spinach and cheese or minced meat. This is our low-carb version made with a super easy...
If there is one liqueur that screams, "Summer is here!", it's Limoncello! Limoncello is a delicious Italian liqueur mainly produced in Southern Italy. It's made with just four ingredients: lemon peel, alcohol, sweetener and water. I first tried Limoncello in Capri during our family holidays in Southern Italy. It was sweet and refreshing and I couldn't believe...
It's June and wild garlic is still in season so make sure to stock up and whip up this delicious flavored butter recipe. It's a great way to add flavor to dishes without extra carbs! What I love about wild garlic is that it's low FODMAP and ideal for those who suffer from IBS and/or SIBO. So if you can't have garlic, this the the perfect alternative for you! How...
This smoothie uses one secret ingredient that makes it super nutritious and deliciously creamy at the same time. But this time it's not avocado, coconut cream or chia seeds. We are using raw eggs! If you haven't tried using raw eggs before, they make smoothies really frothy. Once you try it, you will love it! This recipe is actually based on two of my most...
Quick Summary tl;dr There is no clear consensus on what defines a “high-protein” diet. Often, “high-protein” diet in studies is what most people would consider a normal protein diet. There are multiple ways to measure protein intake, including the percentage of calories from protein or grams of protein per pound body mass. Being lean, active, and caloric...
