Have you ever made waffle bowls before? If not, you are in for a treat with these vanilla cream chaffle bowls! I discovered that the secret to light and airy chaffles is blending, and that is the method I used in Keto Chaffles Cookbook. Trust me, once you blend your chaffles, you will never make them any other way! These keto waffle bowls are filled with sugar-free...
What happens when you combine tacos, waffles and chaffles? You end up with these delicious Keto Taco Chaffle Bowls! Your favorite cheese waffles are shaped into bowls and filled with taco beef, homemade pico de gallo, avocado and lime wedges. This is an easy summer dish your whole family will love! To make the taco beef filling, I used my own homemade taco...
When it gets too hot to cook, the last thing you want is to have to fire up your oven or stove. That's why I've been working on recipes perfect for hot summer days. No stove and no oven needed! Inspired by the latest TikTok trends, these cucumber boats are stuffed with a simple creamy tuna salad made with tuna, mayo, mustard and onions. And if you're not a...
Looking for a quick keto lunch or a light dinner option for a hot summer day? Then you really need to try stuffed peppers! They are a big hit on TikTok and for a very good reason. Who wouldn't want an easy, nutritious meal in just a few minutes? These peppers are stuffed with creamy avocado, eggs, mustard, mayonnaise and spring onions. That's it! And if you're...
Just like my Bell Pepper Sandwich with Bacon, Ham & Cheese, this low-carb pepper sandwich is yet anothe quick prep lunch that's easy to make, packed full of flavor and healthy fats. Inspired by the latest TikTok trends, these bell peppers are stuffed with creamy guacamole (my simplified version of it), cured chorizo slices and pickled jalapeños. As per...
Love Italian food like creamy Tuscan chicken? Then you'll enjoy this simple Tuscan Creamed Spinach! Frozen and thawed spinach is cooked with sun-dried tomatoes, cream, garlic, herbs and parmesan. All in less than 15 minutes and using just a few common ingredients. This recipe is adapted from our Classic Creamed Spinach but I skipped the mascarpone and used...
Quick Summary tl;dr Sugar causes the liver to make and sends a hormonal signal to make fat cells grow. Being a normal weight does not alone mean your body can handle sugar well. If you know you are insulin sensitive and metabolically healthy, moderate sugar from natural sources may be safe to support high-intensity activity. Sugar is an addictive substance....
