This creamy smoothie uses collagen and eggs for extra creaminess and protein that will keep hunger at bay and help you stay full for longer. If you haven't tried using raw eggs in smoothies before, don't worry, you won't get any eggy taste. When blended, raw eggs get really frothy with no eggy flavor. Just make sure you're using pasteurized eggs to keep this...
This easy Tuscan Sea Bass with Creamy Spinach is the perfect low-carb dinner for busy weeknights. We're skipping the usual pasta side and adding nutrient-dense spinach for a healthy, satisfying meal that's low in carbs and packed with protein. Although we are using sea bass, it will work well with sea bream, salmon or chicken. It's a great option for those...
Strawberries and lemon are a match made in heaven in this easy summer gelato! This keto ice-cream recipe uses creamy coconut milk, fresh strawberries and zesty lemon to balance the sweetness and creaminess. Here's what you need to make this easy summer treat: Berries. We're using strawberries but you can use other options such as blackberries, blueberries...
These baby peppers are perfect for lunchboxes or a quick, effortless snack in just a few minutes. They are stuffed with cream cheese, pickles, ham, provolone and everything bagel seasoning. I'm using sweet baby peppers but you can use regular bell peppers or even jalapeño peppers for a spicy kick. I kept the serving size at just three baby peppers to keep...
If you are like me and enjoy a cup of coffee every morning, you will love this breakfast shake. Thanks to collagen and eggs it's high in protein and will keep hunger at bay, plus it will satisfy your cravings! Recipe Tips This recipe has a shake-like consistency. If you prefer a creamier, thicker smoothie, here are some of the options you can add before blending: 1...
Ceviche is the perfect summer dish and it's naturally low in carbs so it will keep your blood sugar low and stable. In this Mexican-inspired ceviche we added a spicy kick and flavor by using jalapeños. It's light and won't weigh you down on a hot day. But there isn't just one way to make ceviche. If you like a bit of sweetness, try this Low-Carb Shrimp and...
This sugar-free strawberry froyo is deliciously creamy yet lighter than classic ice cream. It's not just low in carbs but it's also high in protein and low in calories which makes this the perfect guilt-free dessert! Here's what you need to make this easy summer treat: Berries. We're using strawberries but you can use other options such as blackberries,...
