Lettuce wraps aka the unwiches are a keto staple. This unwich is a great lunchbox option for busy days when you don't have more than 5 minutes to prepare a meal. Plus, lettuce wraps are so versatile! Here are some of the many options you can use to assemble an unwich: Proteins. You can use any cooked or cured meats such as chicken, salmon, steak, smoked...
Life gets busy and that's why we love smoothies so much! This is a tasty vanilla version of my High-Protein Chocolate Smoothie which is just as delicious and easy to make. We are skipping the cacao powder so I doubled the almond butter for extra creaminess. Unlike most breakfast smoothies, which can be high in sugar and lack essential nutrients, this keto...
When zucchini flowers are in season, you need to stuff them! This is the perfect low-carb dish for summer. These Italian-style zucchini flowers (aka courgette flowers) are deliciously crisp on the outside with a soft cheese filling. They are stuffed with creamy ricotta and goat's cheese flavored with fresh lemon zest and a generous handful of fresh mint. Traditional...
This creamy smoothie uses collagen and eggs for extra creaminess and protein that will keep hunger at bay and help you stay full for longer. If you haven't tried using raw eggs in smoothies before, don't worry, you won't get any eggy taste. When blended, raw eggs get really frothy with no eggy flavor. Just make sure you're using pasteurized eggs to keep this...
This easy Tuscan Sea Bass with Creamy Spinach is the perfect low-carb dinner for busy weeknights. We're skipping the usual pasta side and adding nutrient-dense spinach for a healthy, satisfying meal that's low in carbs and packed with protein. Although we are using sea bass, it will work well with sea bream, salmon or chicken. It's a great option for those...
Strawberries and lemon are a match made in heaven in this easy summer gelato! This keto ice-cream recipe uses creamy coconut milk, fresh strawberries and zesty lemon to balance the sweetness and creaminess. Here's what you need to make this easy summer treat: Berries. We're using strawberries but you can use other options such as blackberries, blueberries...
These baby peppers are perfect for lunchboxes or a quick, effortless snack in just a few minutes. They are stuffed with cream cheese, pickles, ham, provolone and everything bagel seasoning. I'm using sweet baby peppers but you can use regular bell peppers or even jalapeño peppers for a spicy kick. I kept the serving size at just three baby peppers to keep...
