Low-Carb Baked Feta Chicken

Want to make an easy keto dinner recipe in one skillet and in under 30 minutes? You're in the right place! This is my take on TikTok's viral Baked Feta Pasta tweaked to fit a keto lifestyle. As the recipe suggests, there is no pasta in this recipe. Instead we're using spinach, which is ultra low in carbs and high in electrolytes, and chicken, which is a fantastic...

The Ketogenic Diet: A Promising Treatment Option for ADHD?

Quick Summary tl;dr Epilepsy and ADHD may share underlaying mechanisms, and ketogenic diets are well-known to treat the former. Ketogenic diets, in pre-clinical models and clinical trials, show early promise for the treatment of ADHD in both epileptic and non-epileptic subjects. Ketogenic diets could improve ADHD symptoms by rebalancing neurotransmitters...

Low-Carb Chocolate & Cherry Porridge

This is a great low-carb option for those who are missing their breakfast porridge. Imagine the flavor of your favorite Cherry Garcia Ice Cream in a healthy breakfast meal! And although there are no oats used in this recipe, you will be surprised how much it tastes like real porridge. You can enjoy a bowl of this satisfying keto-approved porridge in less than...

Keto Berry Cheesecake Jars

These no bake berry cheesecake jars are delicious, easy and so versatile. Fluffy berry-vanilla cheesecake topped with sweet-tart berry sauce, no crust needed! Read more... from KetoDiet Blog https://ift.tt/3B7dDUb via IFT...

Low-Carb Mediterranean Vegetable Traybake

Mediterranean-style low-carb vegetables baked with lemon, olive oil and oregano. This is a delicious keto side to serve with baked salmon, chicken or steak. Read more... from KetoDiet Blog https://ift.tt/3j6ddaj via IFT...

Keto Chicken Portobello Burgers

The easy low-carb chicken burger patties are served with Portobello mushrooms instead of buns and topped with tomato, red onion, pickles and tartar sauce. Read more... from KetoDiet Blog https://ift.tt/3y73ZyR via IFT...

Low-Carb Pink Rhubarb Gin

Homemade pink gin infused with the perfect balance of tart rhubarb, spicy ginger and sweet vanilla. Perfect for making Gin Fizz or simply splash in ice-packed tumblers with reduced sugar tonic. Read more... from KetoDiet Blog https://ift.tt/3D8HTzV via IFT...

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