Soft & Creamy Keto Mocha Coffee Ice Cream

This one is for all coffee lovers! This soft and creamy, no icy keto coffee ice cream recipe is a remake of my Keto Vanilla Ice Cream but with a tasty coffee twist! It's the creamiest, silkiest keto ice cream you will ever try — all with just a few ingredients; cream, eggs, low-carb sweetener and coffee, plus vanilla and cinnamon for extra flavor. That's it! How...

Chunky Low-Carb Cucumber Raita

This is a delicious, refreshing low-carb and low calorie side to serve with barbecued meat, especially lamb and beef. You should try this raita with our Low-Carb Lamb Koftas, Greek Lamb Souvlaki or Chicken Seekh Kebabs! This Low-Carb Cucumber Raita recipe makes four side servings, or up to 8 servings in case you are serving it as a dip, in which case it's...

Low-Carb Baked Feta Chicken

Want to make an easy keto dinner recipe in one skillet and in under 30 minutes? You're in the right place! This is my take on TikTok's viral Baked Feta Pasta tweaked to fit a keto lifestyle. As the recipe suggests, there is no pasta in this recipe. Instead we're using spinach, which is ultra low in carbs and high in electrolytes, and chicken, which is a fantastic...

The Ketogenic Diet: A Promising Treatment Option for ADHD?

Quick Summary tl;dr Epilepsy and ADHD may share underlaying mechanisms, and ketogenic diets are well-known to treat the former. Ketogenic diets, in pre-clinical models and clinical trials, show early promise for the treatment of ADHD in both epileptic and non-epileptic subjects. Ketogenic diets could improve ADHD symptoms by rebalancing neurotransmitters...

Low-Carb Chocolate & Cherry Porridge

This is a great low-carb option for those who are missing their breakfast porridge. Imagine the flavor of your favorite Cherry Garcia Ice Cream in a healthy breakfast meal! And although there are no oats used in this recipe, you will be surprised how much it tastes like real porridge. You can enjoy a bowl of this satisfying keto-approved porridge in less than...

Keto Berry Cheesecake Jars

These no bake berry cheesecake jars are delicious, easy and so versatile. Fluffy berry-vanilla cheesecake topped with sweet-tart berry sauce, no crust needed! Read more... from KetoDiet Blog https://ift.tt/3B7dDUb via IFT...

Low-Carb Mediterranean Vegetable Traybake

Mediterranean-style low-carb vegetables baked with lemon, olive oil and oregano. This is a delicious keto side to serve with baked salmon, chicken or steak. Read more... from KetoDiet Blog https://ift.tt/3j6ddaj via IFT...

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