Everyone loves dessert after their holiday dinner, and there is no better option than a classic English Trifle.

This is a show stopping dessert that's perfect for any holiday gathering. I made it last year and this year again for an early Christmas dinner with friends. All I can say is there wasn't much trifle left after we finished, it was a winner! :)

How To Make Keto English Trifle

Classic English trifle is made with several layers of cake, custard, whipped cream and berries. Some recipes are made without the cake layer but I think that the cake gives it a much better texture and the trifle is prettier.

Once you have all the components ready, it's really easy to assemble the trifle. We've got layers of buttery Madeira Cake drizzled with boozy rum berry sauce, followed by creamy Keto Vanilla Custard, soft and pillowy whipped vanilla cream, and finally the perfect berry gelatin topping.

Finally, this stunning trifle is meant to be served messy so don't worry about ruining it as you serve it. Time to dig in!

Recipe Tips

You can sprinkle some toasted flaked or slivered almonds like I did, or add fresh berries. Almonds are a safer option that will last for longer, especially if you plan to keep the trifle in the fridge for several days. If you want to keep the almonds crunchy, sprinkle them on top of the trifle just before serving.

Instead of our Low-Carb Madeira Cake you can make this English Trifle with our Keto Pound Cake which is flavored with vanilla and almond extract.

The berry layer can be made with a combination of berries and other fruits including raspberries, strawberries, blackberries, blueberries, red currants, blackcurrants and cherries. Go easy on the last four options if you want to keep the carbs in this trifle low.

Rum can be skipped altogether or substituted with whiskey, bourbon or brandy (make sure you avoid cognac with added sugar).

Preparation time

Hands-on:    1 hour
Overall:     3-4 hours 

Nutritional values (per serving, about 170 g/ 6 oz)

Total Carbs 8.9 grams
Fiber 2.7 grams
Net Carbs 6.2 grams
Protein 8.7 grams
Fat 41.4 grams
of which Saturated 20 grams
Energy 442 kcal
Magnesium 60 mg (15% RDA)
Potassium 272 mg (13% EMR)

Macronutrient ratio: Calories from carbs (6%), protein (8%), fat (86%)

Ingredients (makes 16 servings)

  • 1 recipe Keto Vanilla Custard
  • 1 recipe Low-Carb Madeira Cake
  • 1 1/2 cups frozen strawberries (225 g/ 8 oz)
  • 1 1/2 cups frozen raspberries (225 g/ 8 oz)
  • 1 cup frozen wild blueberries (150 g/ 5.3 oz)
  • 5 tbsp Allulose or Erythritol, divided (50 g/ 1.8 oz)
  • 5 gelatin leaves or 1 1/2 tsp gelatin powder
  • 2 tbsp rum (30 ml) - can be skipped or doubled for taste
  • 2 cups heavy whipping cream (480 ml/ 16 fl oz)
  • 1 tsp unsweetened vanilla extract
  • 1/4 cup flaked or slivered toasted almonds

Instructions

  1. Prepare the Keto Vanilla Custard by following this recipe. It's best if you prepare this the day before and refrigerate to ensure it's fully set before assembling.
  2. Prepare the Madeira Cake by following the instructions here. Once cooked, place on a cooling rack. Make sure has cooled down to room temperature before assembling.
  3. To prepare the berry layer, place all of the berries in a saucepan. Add 4 tablespoons of water and 3 tablespoons of sweetener (Allulose or Erythritol). Gently heat up over a low-medium heat, until the berries have fully thawed.
  4. Use a ladle to transfer about 3/4 cup (180 ml) of the berry sauce into a small bowl. To the bowl add 2 tablespoons of rum (you can add more rum or skip it altogether).
  5. Place the gelatin leaves into a small shallow plate and add a few tablespoons of water to soak and soften.
  6. Heat up the berry sauce over a medium heat. Once it's hot, add the softened gelatin leaves and stir until they carefully dissolved. Take off the heat and set aside until it has reached room temperature.
  7. When you are ready to assemble the cake, put the cream with 2 tablespoons of powdered sweetener (Allulose or Erythritol) and vanilla extract into a bowl. Using an electric mixer, whip until stiff peaks form.
  8. Cut the cake into 10 slices and then cut each slice into quarters.
  9. Start by layering the trifle. Add half of the sliced cake to the bottom of a large trifle bowl (mine has 3.6 L capacity). Using a spoon, drizzle half of the berry sauce over the cake.
  10. Add half of the custard and spread evenly on top of the cake. Then add half of the whipped cream. Top with the remaining cake slices and then drizzle the remaining berry sauce on top. Top with the remaining custard and use a spatula to spread evenly.
  11. Pour the cooled berry sauce on top and then transfer into the fridge until the berry topping is fully set. This will take 1 to 2 hours.
  12. Meanwhile, transfer the remaining cream into a piping bag and refrigerate.
  13. Once set, use the piping bag to decorate the top of the trifle. A large star or a round tips will work best. Top with flaked toasted almonds (if you want to keep them crunchy, add the almonds just before serving). Refrigerate until ready to serve, and store for up to 5 days.
  14. To serve, use a large spoon to scoop out each serving. Trifle is meant to be messy so don't worry about keeping it pretty!


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Today I'm followiung up on once of your recipe requests from our Facebook Support Group. This is Grand Marnier made low-carb!

Grand Marnier is a delicious French liqueur flavored with orange peel and warming spices including cinnamon and cloves. It's the perfect liqueur to enjoy this holiday season!

When ready, it can be enjoyed with no ice, or with an extra ice cube if you prefer it chilled. You can keep it in the fridge but I recommend keeping it at room temperature or in a cool room.

A great way to enjoy Grand Marnier is to use it in cocktails! Here are cocktails made with Grand Marnier (many of them can be made low-carb!)

How to Make Sugar-Free Grand Marnier

Making this delicious orange liqueur at home is really easy because you will only need a few ingredients, that's it!

  • Orange peel, organic, peel only. The essential oils from the peel is what will add fantastic flavor to your Grand Marnier.
  • Spices. Ceylon cinnamon, cloves and bitter dried orange peel for that perfectly spiced flavor and scent.
  • Brandy. Brandy is the best option to keep it closer to the authentic drink but vodka is a good alternative for a more neutral, fresh tasting orange liqueur.
  • Allulose combined with water to make a simple syrup. Allulose is a type of low-carb sweetener that tastes just like sugar and does not crystallize like other types of low-carb sweeteners like Erythritol. You can read all about Allulose here.

Note: I tried to get the flavor as close as I could without making it too sweet. If you want this liqueur sweeter, add more Allulose. This recipe uses 1 cup of sweetener but you can use as much as 2 cups for a sweeter taste. Add 1/2 cup of water for every cup of sweetener.

Tips for the Perfect Grand Marnier

Use organic oranges. Most citrus fruits have pesticide residues on the peel so you want to make sure you are using organic oranges. You'll only be using the peel and you don't want any pesticides in your Grand Marnier.

Avoid bitter Grand Marnier. When peeling the oranges, try to only get the orange part. The less of the white pith you use, the less likely you'll end up with bitter liqueur. If you slice a piece with too much white on it, carefully scrape it off using a small pairing knife.

Let the peel infuse in alcohol for 1 to 4 weeks. The longer you leave it, the more flavor you'll get. I infused the first one for a week, the second one for three weeks.

Strain the infused brandy through a nut milk bag to ensure that there are no solids and the final product is smooth.

Use Allulose to make your Grand Marnier smooth and keep the carbs low. If you absolutely have to, use Erythritol-based sweetener instead but keep in mind you will get a slight cooling aftertaste and there might be some sediments on the bottom once chilled.

You'll have some leftover oranges. Don't waste them and instead use them in other recipes. Make batch of Low-Carb Lemon Curd by using orange juice instead of lemon juice for a milder, sweeter taste. Although orange juice is not typically labeled "keto", the carbs per serving will be low.

Note that nutrition facts are estimated and the carb count is likely even lower than listed as the orange, cinnamon, and cloves are only used for infusing.

More Low-Carb Liqueur Recipes

I love the challenge of transforming high-carb liqueurs into sugar-free versions and here's even more delicious recipes you may like:

Make sure to check out my Low-Carb Guide to Alcohol for even more recipes and tips!

Preparation time

Hands-on:   15 minutes
Overall:     7 days

Nutritional values (per serving, 45 ml/ 1.5 fl oz)

Total Carbs 2.1 grams
Fiber 0.7 grams
Net Carbs 1.3 grams
Protein 0.1 grams
Fat 0 grams
of which Saturated 0 grams
Energy 84 kcal
Magnesium 1 mg (1% RDA)
Potassium 13 mg (1% EMR)

Macronutrient ratio: Calories from carbs (90%), protein (6%), fat (4%)

Ingredients (makes about 900 ml/ 30 fl oz)

  • 4 to 5 organic oranges, peel only
  • 2 cinnamon sticks
  • 5 whole cloves
  • 1 tbsp bitter dried orange peel (9 g/ 0.3 oz)
  • 1 bottle brandy (700 ml/ 24 fl oz)
  • 1 cup Allulose (200 g/ 7.1 oz)
  • 1/2 cup water (120 ml/ 4 fl oz)

Instructions

  1. Start by washing the oranges (you'll need 4 to 5 oranges). Make sure you use organic oranges. Using a vegetable peeler, zest the outer layer of the peel. (The less of the white pith you use, the less likely you'll end up with bitter Grand Marnier.)
  2. Place the orange peel in a fido jar (or any jar that you can seal) and add 2 cinnamon sticks, 5 cloves, 1 tablespoon of bitter dried orange peel and the brandy.
  3. Secure with a lid and store in a dry cool place for at least one week, or up to 4 weeks. As the orange peel steeps into the alcohol, the liquid will turn golden orange and the peel will start looking pale.
  4. Strain the liqueur through a fine mesh sieve lined with nut milk bag. Discard the solids.
  5. When ready, prepare the simple syrup. Pour 1/2 cup (120 ml) of water into a sauce pan and heat up until warm (it doesn't have to boil). Add the sweetener (Allulose works best but Erythritol can be used instead). Stir until all the sweetener crystals have dissolved. Remove from the heat and let it cool.
  6. Add the prepared simple syrup. Use a funnel to pour into the 2 to 3 sterilized storage glass bottles.
  7. Store at room temperature for up to 6 months.
  8. Serve with no ice or add an ice cube if you prefer it chilled. Grand Marnier is also great for making cocktails (see recipe tips above).


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