Low-Carb Czech Apple Kolache

Authentic kolache with apple butter filling made low-carb! These single serve apple pies are a popular pastry breakfast option in the Czech Republic. Read more... from KetoDiet Blog https://ift.tt/XLVaS0H via IFT...

Air Fryer Bacon & Cheese Egg Cups

This is an easy low-carb and carnivore breakfast that can be prepared with less than 5 ingredients in just a few minutes! Read more... from KetoDiet Blog https://ift.tt/vVQ7dlJ via IFT...

Creamy Blue Cheese Dip

This cheesy dip is perfect for any dinner party, game night or the next Super Bowl. You can use any blue cheese you like — Danish Blue, Stilton, Roquefort or even softer Gorgonzola will work well. Make a batch in juts five minutes and serve it with crispy Buffalo Chicken Wings or crunchy vegetables such as carrots, bell peppers or celery sticks. You can also...

Support for the Existence of Lean Mass Hyper-Responders

Quick Summary tl;dr a data-content="Oxford AcademicA department of the University of Oxford, Oxford University Press publishes the highest quality scientific journals.Open link" data-toggle="popover" href="https://academic.oup.com/cdn/advance-article/doi/10.1093/cdn/nzab144/6446805" title=" Trusted source"> New study shows that LDL cholesterol elevation...

Easy Keto Pigs in Blanket

This is the easiest ever Keto Pigs in Blanket recipe (or mini sausage rolls as we call them in the UK). You only need 3 ingredients — sausages, mozzarella and almond flour (our simplified fat head dough). Plus we are using herbed butter to add extra flavor. These piggies are the perfect bite-sized snack for any dinner party, game night or the next Super Bowl....

Keto Pumpkin Chocolate Chip Blender Muffins

Making muffins in a blender is so easy! This recipe is based on my Keto Vanilla Blender Muffins but without coconut flour and with the addition of pumpkin puree, pumpkin pie spice and chocolate chips. These keto muffins are made in a blender producing very smooth batter that will produce fluffy muffins with a delicious crust on top. And don't skip the protein...

French Chicken Liver Pate

I adore this chicken liver pate! It's one of the most flavorful recipes I've ever made and I tested and fine-tuned it for maximum flavor and creaminess. The perfect balance of flavors come from lightly caramelized onion with fragrant garlic, fresh herbs such as sage, thyme and/or rosemary, bay leaf, allspice, nutmeg, butter and brandy. We're using chicken...

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