These easy garlic chicken thighs are the perfect dinner option for busy weeknights. Crispy skin with juicy, fall-apart tender meat is the perfect treat for picky eaters.
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Cheesy cauliflower mash made with butter for extra creaminess and Parmesan for extra flavor. Make this delicious low-carb side dish in less than 20 minutes!
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These keto Valentine's Day Truffles will make your loved one feel special. An easy to make yet impressive gift!
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Deliciously juicy and tender duck breasts with crispy skin served with lemon roasted asparagus. An easy low-carb recipe for Valentine's Day and everyday cooking.
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Authentic kolache with apple butter filling made low-carb! These single serve apple pies are a popular pastry breakfast option in the Czech Republic.
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This is an easy low-carb and carnivore breakfast that can be prepared with less than 5 ingredients in just a few minutes!
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This cheesy dip is perfect for any dinner party, game night or the next Super Bowl. You can use any blue cheese you like — Danish Blue, Stilton, Roquefort or even softer Gorgonzola will work well.
Make a batch in juts five minutes and serve it with crispy Buffalo Chicken Wings or crunchy vegetables such as carrots, bell peppers or celery sticks.
You can also serve this dip with any keto crackers like these Crispy Multiseed Keto Crackers or some pepperoni crisps for a tasty carnivore snack. To make the pepperoni crisps, I included some tips below. Enjoy!
Preparation time
Hands-on: 5 minutes
Overall: 5 minutesNutritional values (per serving, 2 tbsp/ 30 ml)
| Total Carbs | 0.9 | grams |
| Fiber | 0 | grams |
| Net Carbs | 0.8 | grams |
| Protein | 3 | grams |
| Fat | 9.3 | grams |
| of which Saturated | 3.8 | grams |
| Energy | 98 | kcal |
| Magnesium | 4 | mg (1% RDA) |
| Potassium | 47 | mg (2% EMR) |
Macronutrient ratio: Calories from carbs (3%), protein (12%), fat (85%)
Ingredients (makes 12 servings)
- 150 g crumbled blue cheese (5.3 oz)
- 1/4 cup avocado oil mayonnaise (55 g/ 1.9 oz)
- 1/2 cup sour cream (115 g/ 4.1 oz)
- 1 tbsp apple cider vinegar (15 ml)
- 1/4 tsp garlic powder
- ground black pepper, to taste
- Optional: celery sticks and/or pepperoni crisps to serve
Instructions
- Place the crumbled blue cheese, mayonnaise, sour cream, vinegar, garlic powder and black pepper in a mixing bowl. Mix to combine.
- If you have time, refrigerate for at least 2 hours before serving with crunchy vegetables (carrot sticks, celery, peppers, etc.), pepperoni crisps or crackers. Store in a sealed jar in the fridge for up to a week.
- To make your own pepperoni crisps (optional to serve), simply spread the pepperoni slices in a single layer on a lined baking tray. Place in the oven and bake at 180 °C/ 355 °F (fan assisted), or 200 °C/ 400 °F (conventional) for 10 to 15 minutes, rotating the tray halfway to ensure even cooking. Don't burn the crisps or they will taste bitter.
- Once crisped up, remove from the oven. Using a fork, transfer the slices on a rack lined with paper towel. Let the crisps cool down for a few minutes. As they cool down, they will crisp up even more.
- Store the crisps in a container at room temperature for a day or in a sealed container in the fridge for up to 2 weeks.
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