Download the best keto diet app - it's free! In this update we added Custom Diet Plans, a highly requested feature that lets users created their own diet plans in just a few simple steps.
from KetoDiet Blog https://ift.tt/mxj3yYv
via IFTTT
from KetoDiet Blog https://ift.tt/mxj3yYv
via IFTTT
The most authentic keto Tiramisu you will ever try - just 4 grams of net carbs! It's made with homemade sugar-free ladyfingers soaked in boozy coffee and layered between light and airy mascarpone cream.
from KetoDiet Blog https://ift.tt/7IYXPkz
via IFTTT
A zingy twist on a classic German-style potato salad but made with turnips instead of starchy potatoes. This is an easy low-carb side dish to serve with any proteins including roast chicken, steak, pork chops or baked salmon.
The dressing is made with lemon juice, vinegar, lemon zest, low-carb sweetener (I like Allulose) and wholegrain mustard for a sweet yet tangy flavor! If you want to add some heat, use 1 tablespoons of Dijon mustard instead of the wholegrain mustard.
The wholegrain mustard, lemon juice and vinegar make it quite sharp and zingy so if you prefer the dressing less sour, skip the vinegar or use less lemon juice.
If you're not a fan of turnips, you can try other options such as chopped cauliflower, kohlrabi or rutabaga (swede). Just remember that you will need to adjust the baking time as each one of these options will require different baking time to cook through.
Preparation time
Hands-on: 10 minutes
Overall: 40 minutesNutritional values (per serving, about 170 g/ 6 oz)
| Total Carbs | 10.3 | grams |
| Fiber | 3 | grams |
| Net Carbs | 7.3 | grams |
| Protein | 2 | grams |
| Fat | 5.4 | grams |
| of which Saturated | 0.7 | grams |
| Energy | 93 | kcal |
| Magnesium | 21 | mg (5% RDA) |
| Potassium | 340 | mg (17% EMR) |
Macronutrient ratio: Calories from carbs (34%), protein (9%), fat (57%)
Ingredients (makes 6 servings)
- 6 to 8 turnips, diced (700 g/ 1.5 lbs)
- 1/4 cup + 2 tbsp extra virgin olive oil (90 ml/ 3 fl oz)
- sea salt and pepper, to taste
- 4 medium celery stalks, sliced (160 g/ 5.6 oz)
- 1 small red onion, sliced (60 g/ 2.1 oz)
- 2 tbsp freshly chopped dill
- 2 tbsp freshly chopped parsley
- 2 tbsp fresh lemon juice (30 ml)
- 1 tsp fresh lemon zest
- 1 tbsp apple cider vinegar or more lemon juice (15 ml)
- 2 tbsp wholegrain mustard (36 g/ 1.3 oz)
- 1 tbsp Allulose or Erythritol (10 g/ 0.4 oz)
Instructions
- Preheat the oven to 200 °C/ 400 °F (fan assisted), or 220 °C/ 425 °F (conventional). Dice the turnips into about 2 cm (3/4 inch) pieces.
- Place in a baking tray. Drizzle with 2 tablespoons (30 ml) of the olive oil and season with a generous pinch of salt and pepper. Cover with a piece of aluminum foil.
- Place in the oven and bake for 25-30 minutes or until crisp tender (turnips take longer to cook through, especially larger pieces). Uncover and bake for another 5 minutes.
- Meanwhile, slice the celery and onion. Chop the herbs. In a small bowl, whisk the remaining olive oil with lemon juice, lemon zest, vinegar, mustard and sweetener (Allulose or Erythritol).
- To assemble the salad, place the celery, onion and dressing into a bowl with the baked turnips. Toss to combine and season more is needed. To store, refrigerate for up to 5 days. Reheat before serving or eat cold.
from KetoDiet Blog https://ift.tt/dzpQ8Mg
via IFTTT
A fluffy version of the popular Keto Eggloaf! This egg loaf is light and airy. A tasty carnivore breakfast option with less than 2 grams of carbs per serving!
from KetoDiet Blog https://ift.tt/HxQ2gmS
via IFTTT
The best way to make meat based pizza that is thin, crispy and packed full of flavor. No more soggy meatza! A tasty high-protein, keto dinner in less than an hour.
from KetoDiet Blog https://ift.tt/DMpaZ3C
via IFTTT
This is such a delicious, spring inspired tart! Grain-free pie crust filled with creamy sugar-free custard and topped with tangy rosy-pink roasted rhubarb and crunchy almonds.
from KetoDiet Blog https://ift.tt/ZjpEXah
via IFTTT
A tasty low-carb twist on a classic Indian dish. We're skipping the rice and naan and serving this deliciously juicy spiced meat with grilled eggplants and fresh cucumber mint raita.
from KetoDiet Blog https://ift.tt/3GWMmRU
via IFTTT
To Prepare and Cook Delicious Meal Read These Free Recipes - CLICK BELOW
