This nutritious Mediterranean inspired salad is naturally low in carbs with plenty of flavor from crunchy vegetables and heart-healthy extra virgin olive oil.
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Hi everyone,
A few days ago we announced Custom Diet Plans — a highly requested feature — which are now available not just on iOS devices but also on Android devices.
We have another big update, this time for iOS. We've been busy working on a new user interface (UI) in order to make navigating our app easier. Most of the changes are focused on iPhone but several of them also apply to iPad.
The new update has been released and will be available to download in the next 24 hours. Once available, you can make sure that you have the latest version by opening this link on your device.
What Changed in KetoDiet?
Our goal is to improve navigation and enhance the user experience. In this update we made two significant improvements:
- Menu is now located in the bottom section of the app, making it look like a more familiar tab-based application.
- Related sections in the app are grouped into categories.
The goal of these changes is to make it easier to perform common tasks, and easier to jump between different sections in the app. For example, barcode scanning is now instant, and searching for foods to be added to your day is only a tap away.
A Big Thank You to our BETA Testers
For the last few months we have been developing and testing the new UI driven by the feedback provided by our BETA testers. We always want to make sure that every update goes as smoothly as possible.
If you have any feedback on the new version of the app, you can contact us directly either via the app under Settings > Help & Support, or by posting to our Facebook Support Group.
Why is Improving the UI so Important?
KetoDiet is a complex app with a multitude of features — and many more to be added in future releases. Improving the UI at this stage is a crucial part of the development process.
It enables us to add new features in a way that is consistent and intuitive without adding unnecessary complexities to the user interface. This is without any doubt the most difficult part of the development process.
What Else is New for KetoDiet on iOS?
Apart from the new UI, we added a few more features and made improvements in the following sections of our app:
- All scanned ingredients are now automatically listed under Ingredients > Scanned and can be easily found when searching for them.
- Account and Data Sync pages have now been merged into a single Account & Sync page. We have also added easy access to account admin sections such as changing password, email or deleting user account. (See screenshot below)
- Users can now select preferred units for individual data items rather than having a single universal measurement system. For example, users can have their weight displayed in kilograms and their height in feet.
- Ounces (oz) are no longer listed under "common weights" but have their own dedicated keyboard section for more flexible editing. (See screenshot below)
- Much improved data entry with overview charts. (See screenshot below)
What's Next for the KetoDiet App?
- Upcoming Android update: feature parity with iOS for Custom Diet Plans See this post for more information.
- Upcoming iOS & Android update: ability to reorder whole days within a diet plan. This will make it more practical if, for example, you need to use ingredients for a certain meal on Monday instead of Thursday.
- Support for tracking sugar alcohols. Our priority has always been accuracy and that is why this feature will be different from any other app you may have used before.
- Custom measurements when creating custom meals. Apart from grams and ounces, you will be able to enter nutrition facts for any serving size (slices, cups, etc.)
- Community feature on both iOS and Android that will enable users to share meals, discuss topics and join challenges. This is a huge feature and it will take some time to implement.
- ... and many more so stay tuned!
The list is endless and driven by your feedback! Please, keep in mind that adding new features takes time and we are always going to be adding features based on their priority in the list :-)
Want to help us take KetoDiet to the next level?
Love KetoDiet? You can support us by leaving a review on the App Store or Google Play. Your review matters and will help us add more amazing features. Thank you!
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Authentic German Pork Frikadellen, or Frikadeller as they're called in Denmark, are simple meat patties that are fried in a pan, just like small hamburgers.
These Frikadellen patties are made with two types of meat and are flavored with caramelized onion, mustard, herbs and spices. We are keeping these meat patties nut-free and coconut-free so won't need any almond flour or coconut flour to replace the bread crumbs. Instead you'll need ground pork rinds which work well as an alternative to bread crumbs.
Frikadellen are so versatile! They can be served with any vegetable sides for breakfast, lunch or dinner. They are easy to make in just a few minutes and are ideal for meal prep, batch cooking and freezing.
Which Sides to Serve with Frikadellen?
Pork Frikadellen are best served with some braised cabbage, simple slaw or a side of dressed greens. These are some of the best low-carb options to serve with Frikadellen:
- Braised Red Cabbage
- Butter Braised Cabbage with Crispy Ham
- Cabbage Noodles
- Creamy Potato Salad (made with cauliflower)
- Zingy Low-Carb Warm Potato Salad (made with turnips)
- Coleslaw
- Keto "rye" Bread
All of us have different dietary needs so it's natural that you may need to adjust the macros in this recipe. You can make any adjustments, such as adding different sides or changing the serving size, directly in the KetoDiet App by cloning any of the recipes from my blog and customizing them to fit your macros and preferences.
Preparation time
Hands-on: 25 minutes
Overall: 1 hourNutritional values (per serving, 4 medium or 5 small patties)
| Total Carbs | 3.8 | grams |
| Fiber | 1.2 | grams |
| Net Carbs | 2.6 | grams |
| Protein | 40.2 | grams |
| Fat | 32.8 | grams |
| of which Saturated | 12.3 | grams |
| Energy | 485 | kcal |
| Magnesium | 42 | mg (10% RDA) |
| Potassium | 608 | mg (30% EMR) |
Macronutrient ratio: Calories from carbs (2%), protein (34%), fat (64%)
Ingredients (makes 6 servings)
- 1 medium yellow (brown) onion, chopped (110 g/ 3.9 oz)
- 4 tbsp tbsp cooking fat such as lard, ghee or duck fat, divided (60 ml/ 2 fl oz)
- 500 g ground beef, 5% fat (1.1 lb)
- 500 g ground pork, 10% fat (1.1 lb)
- 1 cup ground pork rinds (50 g/ 1.8 oz)
- 2 large eggs
- 4 cloves garlic, minced
- 2 tbsp yellow mustard or Dijon mustard (30 g/ 1.1 oz)
- 2 tsp dried marjoram
- 2 tsp paprika
- 1/2 tsp crushed caraway seeds
- 4 tbsp chopped parsley
- 2 tsp sea salt
- 1 tsp ground black pepper
Instructions
- Start by cooking the onion. In a pan greased with half of the cooking fat (lard, ghee or duck fat), cook the chopped onion Until fragrant and lightly browned, for 3 to 5 minutes. Take off the heat and set aside.
- In a bowl combine the ground pork, ground beef, ground pork rinds, eggs, minced garlic, mustard, dried marjoram, paprika, crushed caraway seeds, chopped parsley, salt and pepper.
- Mix to combine. Refrigerate for 20-30 minutes.
- Using your hands, create 24 small patties (about 57 g/ 2 oz each), or up to 30 smaller patties (about 45 g/ 1.6 oz each).
- Grease a pan with ghee or olive oil. Once hot, add the patties and cook them in batches. Do not overfill the pan. Cook on medium-high for 5 to 8 minutes and then flip to cook for another 5 to 8 minutes, until golden and cooked through.
- Transfer the cooked patties to a plate lined with paper kitchen towel. Eat hot or cold or let the patties cool down and refrigerate for up to 4 days. For longer storage, freeze the patties for up to 3 months.
- Frikadellen are best served with Braised Cabbage, Creamy Potato Salad or Coleslaw.
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Easy Keto Bourbon Chicken tastes just like your favorite Chinese takeout! It's deliciously sweet and sticky with a deep bourbon flavor. Serve with cauliflower rice, palmini rice or shirataki rice for the ultimate low-carb dinner.
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Download the best keto diet app - it's free! In this update we added Custom Diet Plans, a highly requested feature that lets users created their own diet plans in just a few simple steps.
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The most authentic keto Tiramisu you will ever try - just 4 grams of net carbs! It's made with homemade sugar-free ladyfingers soaked in boozy coffee and layered between light and airy mascarpone cream.
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A zingy twist on a classic German-style potato salad but made with turnips instead of starchy potatoes. This is an easy low-carb side dish to serve with any proteins including roast chicken, steak, pork chops or baked salmon.
The dressing is made with lemon juice, vinegar, lemon zest, low-carb sweetener (I like Allulose) and wholegrain mustard for a sweet yet tangy flavor! If you want to add some heat, use 1 tablespoons of Dijon mustard instead of the wholegrain mustard.
The wholegrain mustard, lemon juice and vinegar make it quite sharp and zingy so if you prefer the dressing less sour, skip the vinegar or use less lemon juice.
If you're not a fan of turnips, you can try other options such as chopped cauliflower, kohlrabi or rutabaga (swede). Just remember that you will need to adjust the baking time as each one of these options will require different baking time to cook through.
Preparation time
Hands-on: 10 minutes
Overall: 40 minutesNutritional values (per serving, about 170 g/ 6 oz)
| Total Carbs | 10.3 | grams |
| Fiber | 3 | grams |
| Net Carbs | 7.3 | grams |
| Protein | 2 | grams |
| Fat | 5.4 | grams |
| of which Saturated | 0.7 | grams |
| Energy | 93 | kcal |
| Magnesium | 21 | mg (5% RDA) |
| Potassium | 340 | mg (17% EMR) |
Macronutrient ratio: Calories from carbs (34%), protein (9%), fat (57%)
Ingredients (makes 6 servings)
- 6 to 8 turnips, diced (700 g/ 1.5 lbs)
- 1/4 cup + 2 tbsp extra virgin olive oil (90 ml/ 3 fl oz)
- sea salt and pepper, to taste
- 4 medium celery stalks, sliced (160 g/ 5.6 oz)
- 1 small red onion, sliced (60 g/ 2.1 oz)
- 2 tbsp freshly chopped dill
- 2 tbsp freshly chopped parsley
- 2 tbsp fresh lemon juice (30 ml)
- 1 tsp fresh lemon zest
- 1 tbsp apple cider vinegar or more lemon juice (15 ml)
- 2 tbsp wholegrain mustard (36 g/ 1.3 oz)
- 1 tbsp Allulose or Erythritol (10 g/ 0.4 oz)
Instructions
- Preheat the oven to 200 °C/ 400 °F (fan assisted), or 220 °C/ 425 °F (conventional). Dice the turnips into about 2 cm (3/4 inch) pieces.
- Place in a baking tray. Drizzle with 2 tablespoons (30 ml) of the olive oil and season with a generous pinch of salt and pepper. Cover with a piece of aluminum foil.
- Place in the oven and bake for 25-30 minutes or until crisp tender (turnips take longer to cook through, especially larger pieces). Uncover and bake for another 5 minutes.
- Meanwhile, slice the celery and onion. Chop the herbs. In a small bowl, whisk the remaining olive oil with lemon juice, lemon zest, vinegar, mustard and sweetener (Allulose or Erythritol).
- To assemble the salad, place the celery, onion and dressing into a bowl with the baked turnips. Toss to combine and season more is needed. To store, refrigerate for up to 5 days. Reheat before serving or eat cold.
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