Can the Ketogenic Diet Help Patients with Binge Eating Disorder?

Quick Summary tl;dr Binge eating disorder is a serious, life threatening condition characterized by recurrent episodes of eating large quantities of food, often in a short period of time. People with binge eating disorder feel a loss of control during the binge, accompanied by overwhelming feelings of guilt, shame, and self-hatred afterwards. Individuals...

Air Fryer Spinach & Feta Egg Cups

When you're short on time and only have a few pantry staples at hand, make some air-fryer egg cups! These easy four ingredient Spinach & Feta Egg Cups are vegetarian, low in carbs and packed with electrolytes, especially magnesium and potassium. Cooking for more people or doing meal prep for the next few days? These egg cups are easy to scale up or down...

Keto Pepperoni Deep Dish Pizza

A low-carb, high-protein version of Chicago-style deep dish pizza made with zero-carb base and topped with lots of homemade pizza sauce, mozzarella and pepperoni. Read more... from KetoDiet Blog https://ift.tt/ntkHzZO via IFT...

Low-Carb Chocolate Skillet Danish

This keto chocolate Danish is like a cross between your favorite breakfast pastry, soufflé, omelet and pancake! Enjoy this light and fluffy egg-based pastry with chocolate cheesecake topping and dark chocolate shavings. Read more... from KetoDiet Blog https://ift.tt/Ahk0O2f via IFT...

Low-Carb Tuna Cakes

Keto tuna cakes made with common pantry staples in just 15 minutes! A healthy lunchbox option that's low in carbs and high in protein to keep hunger away. Read more... from KetoDiet Blog https://ift.tt/3Ry75bw via IFT...

Arugula, Tomato & Feta Salad

This nutritious Mediterranean inspired salad is naturally low in carbs with plenty of flavor from crunchy vegetables and heart-healthy extra virgin olive oil. Read more... from KetoDiet Blog https://ift.tt/4jh5rfO via IFT...

New User Experience for KetoDiet iPhone Users

Hi everyone, A few days ago we announced Custom Diet Plans — a highly requested feature — which are now available not just on iOS devices but also on Android devices. We have another big update, this time for iOS. We've been busy working on a new user interface (UI) in order to make navigating our app easier. Most of the changes are focused on iPhone but several...

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