Quick Summary tl;dr Coconut oils is 65% MCTs, which are burned efficiently for fuel. Coconut oil has antimicrobial and antioxidant properties. It’s important to only purchase virgin or raw coconut, never refined. Coconut is controversial. Some people say it’s a superfood, others say it will poison your heart health. Why the confusion? Fat Profile of Coconut Let’s...
This is a Czech version of coleslaw called Hanacky Salat which is using red cabbage. My cousin made it for a garden BBQ and it was a big hit. I knew I had to share it with you too! It's just like regular Coleslaw but uses more mayonnaise and red cabbage instead of white, which means there are more antioxidants! It's also similar to this Pink Sauerkraut Side...
This is the perfect keto dessert for spring and summer! No bake low-carb pie crust filled with sugar-free lemon cream filling and topped with fresh berries. Read more... from KetoDiet Blog https://ift.tt/E86MpqT via IFT...
There’s nothing more comforting than a good crispy roast chicken! This low-carb ginger & lime spatchcock chicken flavored with ginger and lime promises not to disappoint! Read more... from KetoDiet Blog https://ift.tt/X9BJg18 via IFT...
Processed seed and vegetable oils are generally regarded to be unstable and potentially inflammatory. Sesame might be a delicious exception because of how compounds in the oil alter inflammatory pathways and fat metabolism. Read more... from KetoDiet Blog https://ift.tt/V5HA8hO via IFT...
These Crab Salad Cucumber Stacks are an easy low-carb meal to serve when you don't have time to cook and don't feel like turning on the oven or using any heat. It's a great high-protein and keto option for busy days. Four stacks per serving will be enough for a quick snack or an appetizer, and 8 stacks will be great as a light dinner option. Using crunchy...
Let me start with a big disclaimer. This isn't your usual breakfast or even dinner meal. This is the kind of keto meal you'd want to make if you follow an intermittent fasting plan and are used to eating only two large meals a day. This type of fasting is also known as TMAD. What's an Abundance Bowl? A typical abundance bowl is highly nutritious, high calorie...
