Low-Carb Thai Chicken Noodle Soup

Have you ever tried Thai Chicken & Noodle Soup? This deliciously tangy, spicy and hearty soup will keep you warm on cold fall and winter days. And unlike the more traditional recipe, this low-carb soup skips the grains and uses zero-carb kelp noodles instead. Recipe Tips We are using bone-in, skin-on chicken thighs because they will make this soup a lot...

Greek Yogurt Protein Slice

I love how light this dessert is! It's not just low in carbs but also low in calories and high in protein. All without sacrificing flavor! I used Fage 5% Greek yogurt which is very thick compared to other types and brands. In fact, it will work even with their 0% fat yogurt because it's just as thick and delicious! Recipe Tips This recipe is super simple....

The Best Low-Carb Schnitzel

Authentic Schnitzel made low-carb, the way you would enjoy it in any German or Czech restaurant. The best crunchy coating and juicy meat that's packed full of flavor! Read more... from KetoDiet Blog https://ift.tt/mx70K1Y via IFT...

Crunchy Lemon & Herb Lettuce Salad

This side salad is a great way to prepare lettuce, especially if you need to use up large amounts. It's super simple and you only need a few ingredients we all have on hand; olive oil, lemon juice, garlic and fresh herbs. You can use any lettuce including crunchy types such as Little Gem or Romaine, soft types like lamb lettuce, or red lettuce such as Radicchio. If...

Shrimp & Okra Gumbo With Cauliflower Rice

It's that time of year again. Fall is the best time for comforting soups, nutritious stews and warming spices. This gumbo is a hearty recipe that will warm you through chilly late summer nights, fall and winter. Unlike many gumbo recipes, this soup-stew is not just low-carb but it's also gluten-free. Once cooked, okra acts as a thickener in this hearty Southern...

Blueberry & Lemon Protein Smoothie

Wild blueberries, cream and lemon are featured in this simple high-protein, low-carb breakfast smoothie that's packed with antioxidants! Read more... from KetoDiet Blog https://ift.tt/EWSiyPf via IFT...

Strawberry & Cream Protein Smoothie

Fragrant strawberries, cream and vanilla are a match made in heaven in this simple high-protein keto breakfast smoothie. Read more... from KetoDiet Blog https://ift.tt/HBkh4WP via IFT...

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