Looking for a tasty and nutritious breakfast or brunch recipe? Try Eggs in Purgatory, a low-carb, high-protein dish with a tangy tomato sauce and eggs cooked right in. Similar to Shakshuka with an Italian twist, it's easy to make and packed with flavor.
Looking for a delicious low-carb, keto-friendly dessert that requires no baking? Try this easy recipe for Dulce De Leche Cheesecake made with Allulose. Perfect for those on a low-carb or keto diet, this crustless cheesecake is a decadent and guilt-free treat.
Looking for a delicious and filling breakfast that's low in carbs and high in protein? Look no further than this hearty Corned Beef Breakfast Hash recipe!
Packed with savory corned beef, crispy veggies, and topped off with perfectly fried eggs, this dish is sure to satisfy your hunger and keep you energized throughout the day.
Plus, it's super easy to make, so you can whip it up in no time even on the busiest of mornings. So, let's get cooking and start your day off right with this delicious and nutritious breakfast hash!
Use sugar-free corned beef. The ingredients should be limited to beed, salt and sodium nitrate (same preservative you'd find in bacon).
If you're looking to avoid processed meats like corned beef, you can easily swap it out for ground beef in this recipe. Simply brown the ground beef in a skillet with a bit of salt to taste, and then add in the veggies and spices as directed. The result will be a delicious and hearty breakfast hash that's just as satisfying as the original.
A cold beer is the perfect accompaniment to this savory and satisfying breakfast dish, making it a great option for a lazy weekend brunch or a quick weekday breakfast. There are many low-carb and gluten-free options available these days that are perfect for those who are watching their carb intake or who have gluten sensitivities. Just be sure to check the label.
Hands-on: 10 minutes
Overall: 20-25 minutes| Total Carbs | 13.3 | grams |
| Fiber | 4.9 | grams |
| Net Carbs | 8.5 | grams |
| Protein | 48 | grams |
| Fat | 30.4 | grams |
| of which Saturated | 15 | grams |
| Energy | 524 | kcal |
| Magnesium | 64 | mg (16% RDA) |
| Potassium | 650 | mg (33% EMR) |
Macronutrient ratio: Calories from carbs (7%), protein (38%), fat (55%)
These keto-friendly "Rice" Krispie Marshmallow Chocolate Clusters are a perfect treat for anyone who loves chocolate but wants to stay on track with their healthy eating habits.
This easy dessert recipe uses roasted sunflower seeds to replace the crunchy Krispies, sugar-free milk chocolate (although dark chocolate would work just as well!), and finally homemade sugar-free marshmallows.
Just like these 3-Ingredient Keto Chocolate Macadamia Clusters, these 5-ingredient chocolate clusters are great as a dessert or snack, and are perfect for anyone following a healthy sugar-free diet.
Dark chocolate can be used instead of sugar-free milk chocolate. If you're using sugar-free milk chocolate, use healthy options like Lilly's.
If you can find ready-made sugar-free marshmallows, go for it. Just avoid options with Maltitol and Sorbitol as these will spike your blood sugar levels despite the fact they are often labeled "sugar-free".
As with any sweet treat, it's important to watch your portion sizes to avoid overindulging. Fortunately, with this recipe, that's easy to do – the servings are small, so you can enjoy a delicious snack without going overboard. These clusters are a great addition to any keto-friendly snack lineup, so be sure to give them a try and see for yourself!
Hands-on: 15 minutes
Overall: 1 hour 30 minutes| Total Carbs | 8.8 | grams |
| Fiber | 6 | grams |
| Net Carbs | 2.8 | grams |
| Protein | 3.5 | grams |
| Fat | 14.5 | grams |
| of which Saturated | 5.6 | grams |
| Energy | 157 | kcal |
| Magnesium | 38 | mg (10% RDA) |
| Potassium | 75 | mg (4% EMR) |
Macronutrient ratio: Calories from carbs (7%), protein (9%), fat (84%)
Looking for a delicious and easy-to-make keto-friendly meal? Try this Bacon & Avocado Chaffle Sandwich recipe that features a super fluffy chaffle with no cheese bits or eggy taste, loaded with crispy bacon and creamy avocado. Perfect for a satisfying and low-carb, high-protein meal any time of day.
This high-protein Chinese chicken noodle soup recipe features a delicious twist with shirataki noodles, homemade chicken stock, and fresh veggies. Seasoned with fragrant aromatics, this low-carb and low-calorie soup is perfect for chilly days or when you're feeling under the weather.
Get ready for a flavor explosion with my Muhammara Dip recipe!
If you're looking for a healthy and delicious dip that's perfect for game night, the Super Bowl, or a summer barbecue, you've come to the right place. This easy dip recipe is sure to impress your guests and keep them coming back for more.
Traditional Muhammara is a roasted pepper dip with origins in Syria and Lebanon, although there are different variations of it in different Middle Eastern countries. I skipped the commonly used pomegranate molasses and made a few other tweaks to fit an easy low-carb lifestyle.
Made with roasted red peppers, walnuts, and a blend of spices, this low-carb dip is packed with healthy fats and unbeatable flavor. So, fire up your food processor and let's get started.
Adjust the heat and umami to your palate! Traditional Muhammara uses Aleppo chile flakes which give this dip extra heat. I used a combination of sweet pepper flakes and smoked Ancho chile powder which is a great option if you like your dip mild. Or you can use Chipotle chile powder if you prefer your dip hot.
Not sure what to serve this Muhammara dip recipe with? Try crunchy carrots, cucumber slices or bell peppers. And if you're craving a crunchy snack, there's a ton of healthy low-carb crackers here:
Hands-on: 5 minutes
Overall: 30 minutes| Total Carbs | 6.9 | grams |
| Fiber | 2.2 | grams |
| Net Carbs | 4.6 | grams |
| Protein | 1.9 | grams |
| Fat | 11.3 | grams |
| of which Saturated | 1.4 | grams |
| Energy | 131 | kcal |
| Magnesium | 21 | mg (5% RDA) |
| Potassium | 210 | mg (11% EMR) |
Macronutrient ratio: Calories from carbs (15%), protein (6%), fat (79%)
