Looking for a quick and easy meal that uses just a few kitchen staples? Try whipping up some air-fryer egg cups! These Sardine Egg Cups, crafted from just four ingredients, are not only low in carbs and high in protein, but they're also rich in electrolytes and healthy fats—ideal for a Mediterranean keto diet. Fun fact: This recipe didn't make it into my New...
This high-protein smoothie offers a refreshing and easy low-carb breakfast alternative. While not strictly keto, it remains low in carbs and, with its high protein content, keeps you full longer—making it an excellent choice for busy mornings. It's the ideal second meal option for those who practice intermittent fasting. The smoothie gains its extra protein...
Spring into the season with this quick and vibrant Green Spring Cheese Omelet that brings a splash of color to your brunch table. Perfect for Easter, St Patrick's Day, or any day when you want to add a little greenery to your plate! The bell pepper rings mimic shamrock shapes, making each bite a little lucky charm, just like these Shamrock Eggs! Not only is...
Quick Summary tl;dr Keeping your keto diet affordable is pretty straightforward. This guide isn't just about tips. You'll also find lots of great, budget-friendly meal ideas to keep things interesting without breaking the bank. Stick to common foods like eggs and seasonal veggies to save money. Choosing what's fresh and local helps you save too, and tastes...
So, I've got a confession – I've been holding out on you. I've had this Marry Me Chicken recipe up my sleeve for ages, but life's been a whirlwind, and I just never got around to sharing it on the blog. You might have caught a glimpse of it on Facebook or in our newsletter if you're in the loop. I've been all over the place with app updates and everything,...
French onion soup is a beloved comfort food classic, and this rich, caramelized onion soup version takes it to the next level. Served over chunks of bread topped with melted cheddar, it's traditionally a carb-heavy dish. Our version, however, is a delightful low-carb alternative that still captures that indulgent comfort food essence. For the cheesy toasts,...
Discover the ultimate guide to budget-friendly low-carb living! Packed with savvy tips, smart swaps, and practical advice, this guide makes keto deliciously affordable. Read more... from KetoDiet Blog https://ift.tt/CHxlQX8 via IFT...
