Ajvar Dip is a beloved favorite in Balkan cuisine, known for its rich history and simple preparation. This tasty spread comes from the Balkan Peninsula and uses just a few key ingredients and a straightforward technique. Made primarily with roasted red peppers and eggplant, it has a smoky, flavorful taste that's super versatile and easy to whip up. With its...
Quick Summary tl;dr Combining a ketogenic diet with intermittent fasting sets you up for success by making it easier to manage hunger and maintain steady energy levels. When you’re in ketosis, fasting becomes less of a struggle because your body’s already used to burning fat for energy. Adding fasting to your keto lifestyle cranks up the fat-burning and could...
Guess what? I've got another fantastic crustless keto cheesecake recipe for you! If you've been around here for a while, you know how much everyone loves these easy, no-bake treats. Today, we're mixing it up with something truly special: a No-Bake Keto Peanut Butter Chocolate Cheesecake. It's all about that dreamy combination of chocolate and peanut butter—because,...
Looking for a quick and easy meal that uses just a few kitchen staples? Try whipping up some air-fryer egg cups! These Sardine Egg Cups, crafted from just four ingredients, are not only low in carbs and high in protein, but they're also rich in electrolytes and healthy fats—ideal for a Mediterranean keto diet. Fun fact: This recipe didn't make it into my New...
This high-protein smoothie offers a refreshing and easy low-carb breakfast alternative. While not strictly keto, it remains low in carbs and, with its high protein content, keeps you full longer—making it an excellent choice for busy mornings. It's the ideal second meal option for those who practice intermittent fasting. The smoothie gains its extra protein...
Spring into the season with this quick and vibrant Green Spring Cheese Omelet that brings a splash of color to your brunch table. Perfect for Easter, St Patrick's Day, or any day when you want to add a little greenery to your plate! The bell pepper rings mimic shamrock shapes, making each bite a little lucky charm, just like these Shamrock Eggs! Not only is...
Quick Summary tl;dr Keeping your keto diet affordable is pretty straightforward. This guide isn't just about tips. You'll also find lots of great, budget-friendly meal ideas to keep things interesting without breaking the bank. Stick to common foods like eggs and seasonal veggies to save money. Choosing what's fresh and local helps you save too, and tastes...
