I’m so excited to share something special today! If you’re a fan of my Classic Keto Tiramisu (which received rave reviews!), you’ll love this fruity twist. This Low-Carb Strawberry Tiramisu is light, creamy, and bursting with fresh strawberry flavor. It’s the perfect dessert for any occasion and, of course, it’s keto, sugar-free, and gluten-free. Our newsletter subscribers got a sneak peek, and now it’s time for everyone to enjoy!

Why This Recipe Is So Good

  • Low-Carb & Keto-Friendly: Made with keto ingredients to keep carbs low.
  • Fresh Strawberry Twist: Uses fresh strawberries and sugar-free syrup for natural sweetness.
  • Creamy & Light: Mascarpone, whipped cream, and sour cream create a perfect balance of texture.
  • Gluten-Free Ladyfingers: Almond and coconut flour-based, making them gluten-free and keto-friendly. They are just as light and sweet as regular ones!
  • Caffeine-Free and Alcohol-Free: Unlike traditional tiramisu, this version skips the coffee and booze, making it ideal for everyone!

Recipe Tips and Swaps

This Low-Carb Strawberry Tiramisu is already packed with great flavors and keto-friendly ingredients, but there are always a few ways to customize it based on your preferences or what you have on hand. Here are some tips and easy swaps:

  • Sweetener: Allulose works well here for a smooth texture, but you can also use powdered Erythritol or monk fruit sweetener. Just be mindful that different sweeteners may vary in sweetness, so adjust to taste. Also note that Allulose won't make these ladyfingers as crunchy as Erythritol but in this case it doesn't matter as they will be soaked in syrup anyway.
  • Flour Options: The combination of coconut and almond flour gives the ladyfingers the perfect structure. If you're out of coconut flour, swap it with more almond flour, but increase the amount by about four times since coconut flour is more absorbent.
  • Strawberry Syrup: If you don't have time to make the Sugar-Free Strawberry Syrup (which is really easy!), you can blend fresh strawberries with a little keto sweetener for a quick alternative. This keeps it fresh and fruity!
  • Mascarpone Substitute: If you can't find mascarpone, cream cheese can be used instead. It will slightly change the flavor, closer to a cheesecake, but it will still work well in the cream layer.
  • Berry Powder Topping: The optional topping of strawberry, beetroot or dragonfruit powder adds a pop of color, but if you don't have those, just skip it or use extra fresh strawberries for garnish.

Tips for the Best Low-Carb Strawberry Tiramisu

To make sure your tiramisu turns out just right, here are a few helpful tips:

  • Whip the Cream Properly: Make sure to whip the mascarpone, heavy cream, and sour cream until they form soft peaks. Over-whipping can make the mixture too stiff. Under-whipping would not firm up properly.
  • Don’t Overbake the Ladyfingers: Almond flour burns easily. Keep an eye on the ladyfingers while they bake to prevent them from becoming too dry. They should be golden to light brown. Anything over that might make them bitter. Rotating the tray once or twice will help you avoid a disaster.
  • Chill for Best Results: Super important! Allow the tiramisu to chill for at least 2 hours (longer is better). This helps the flavors meld and the texture firm up.
  • Cut Clean Slices: For cleaner slices, use a sharp knife and wipe it between cuts to avoid dragging the cream layer.

Storage Tips

Store the tiramisu in the fridge, covered, for up to 4 days. For longer storage, freeze it for up to 1 month and thaw in the fridge before serving.

Low-Carb Recipes You Will Love

Love anything tiramisu? Here are more keto recipes you should try!

Preparation time

Hands-on:     30 minutes
Overall:     3-4 hours

Nutritional values (per serving, 1 slice)

Total Carbs 10.1 grams
Fiber 2.3 grams
Net Carbs 7.8 grams
Protein 9 grams
Fat 32.7 grams
of which Saturated 17.8 grams
Energy 371 kcal
Magnesium 36 mg (9% RDA)
Potassium 248 mg (12% EMR)

Macronutrient ratio: Calories from carbs (9%), protein (10%), fat (81%)

Ingredients (makes 8 servings)

Ladyfingers:
Strawberry soak:
Cream layer
  • 1 pack mascarpone cheese (250 g/ 8.8 oz)
  • 1 cup heavy whipping cream (240 ml)
  • 1 3/4 cups sour cream (400 g/ 14.2 oz)
  • 1/4 cup powdered low-carb sweetener like allulose (40 g/ 1.4 oz)
  • Fine zest from 1/2 organic lemon
  • 1 tsp sugar-free vanilla extract
  • 400 g fresh strawberries (14.1 oz)
  • Optional for topping: freeze-dried strawberry powder, beetroot powder, or dragonfruit powder (I used a mixture of 1/2 tbsp beetroot and 1/2 tbsp dragonfruit)

Instructions

  1. Before you start, make sure you've got the Sugar-Free Strawberry Syrup. You can prepare it now or while the ladyfingers are baking. If Prepare the ladyfingers. Preheat the oven to 160 °C/ 320 °F (fan assisted), or 180 °C/ 355 °F (conventional).
  2. Line a baking tray with parchment paper. Separate the egg whites from the yolks. Cream the yolks with the powdered sweetener until pale and creamy.
  3. In another bowl, whisk egg whites with cream of tartar (or lemon juice) until stiff peaks form.
  4. Fold the egg yolk mixture into the egg whites, followed by the vanilla. Sift in the coconut and almond flour, then gently combine.
  5. Spread the mixture onto the lined tray (26 cm x 26 cm/ 10 inch x 10 inch) and bake for 15 minutes.
  6. Lower the oven temperature to 140 °C/ 285 °F (fan assisted), or 160 °C/ 320 °F (conventional), and bake for another 30 minutes, rotating the tray halfway.
  7. Let the ladyfingers cool for 5 minutes before cutting into 24 pieces.
  8. Prepare the cream layer by whipping mascarpone, whipping cream, powdered sweetener, lemon zest, and vanilla until fluffy.
  9. When ready to assemble, start by layering half of the ladyfingers drizzled with half of the strawberry syrup in a 30 cm x 20 cm (12 inch x 8 inch) dish.
  10. Add half of the sliced strawberries, and half of the cream mixture.
  11. Repeat the layers. Add the remaining ladyfingers drizzled with the remaining strawberry syrup. Top with the remaining strawberry slices, and finally add the remaining whipped cream mixture.
  12. Smoothen with a spatula. Dust with berry powder if desired, or use more sliced strawberries for topping. Chill in the fridge for 2 hours before serving, and enjoy!


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The Best Low-Carb Strawberry Tiramisu

Quick Summary tl;dr

Fasting isn’t just about skipping meals—it’s about making smart choices that keep you on track without breaking your fast. Whether you’re fasting for weight loss, metabolic health, or deeper benefits like autophagy, what you eat and drink during a fast depends on your goals.

When it comes to drinks, water, black coffee, and tea are your safest options. They’ll keep you hydrated and energized without affecting your fast. Bone broth and apple cider vinegar can be useful, especially during longer fasts, but keep in mind they contain minimal calories.

Some fasting protocols allow for small amounts of fats like MCT oil, coconut oil, or even bone broth. These can provide a boost during extended fasts without disrupting your goals. Supplements like electrolytes are essential for staying hydrated, especially during longer fasts, and sugar-free options like zero-carb gummies can help satisfy cravings.

In the end, fasting can be flexible, but it’s key to the right fasting approach what works best for your body and your goals.

Are you following a low-carb/keto diet and want to give fasting a try? Get the annual KetoDiet App membership 25% off - click here to claim yours!

Table of Contents

Are you trying out fasting or considering it? If you've ever wondered exactly what you can eat and drink without breaking your fast, you're in the right place. Fasting isn't just about skipping meals—it's about smart choices that help you stay on track.

In this guide, we'll break down the drinks and snacks that fit perfectly within your fasting window, keeping you on track without breaking your fast. Plus, if you're curious about how adding keto can boost your fasting efforts, check out our detailed guide here.

What is Technically a Fast?

At first glance, fasting sounds simple—just stop eating, right? But there's more to it if you want to make sure you're getting the most out of it without accidentally breaking your fast.

Technically, a fast means sticking to very few or no calories. ( Longo et al, 2014) That said, you can still enjoy certain drinks and even some supplements as long as they don't push your body out of the fasting state.

The key is knowing how your body responds to what you're consuming. For example, pure fats like MCT oil or butter may not spike your insulin, so they’re often considered okay for some fasting methods. Still, some people argue that any calories technically break the fast.

It all comes down to your fasting goals—whether you're focused on weight loss, boosting metabolism, or getting deeper health benefits.

Your Fast, Your Goals

The types of foods and drinks you can consume during a fast really depend on your goals. Let’s break it down:

  • Weight Loss: If losing weight is your focus, keeping insulin levels low is key. ( Hall et al, 2017) You might wonder, “Can I have anything at all?” Sticking to zero-calorie drinks like water, black coffee, and tea will keep your insulin in check and help your body stay in fat-burning mode.
  • Improved Metabolism: Maybe you’re looking to give your metabolism a boost. In that case, adding a bit of MCT oil to your coffee could help. ( St-Onge et al, 2010) It won’t raise your insulin, and it can provide an energy boost, making your fast easier to manage.
  • Autophagy and Health Benefits: If your goal is deeper health benefits like autophagy (your body’s way of cleaning out damaged cells), then keeping it strict is important. ( Levine et al, 2008) Stick to water and herbal teas to keep this process going strong.

As you can see, what you choose to consume during your fast depends on what you’re hoping to achieve.

What Can You Drink During a Fast?

Now that you know how to align your fasting goals, you might be asking, “What can I drink while fasting?” Here’s what works without breaking your fast.

1. Water

Water is your best friend during a fast. Whether it’s still or sparkling, feel free to add a squeeze of lemon or lime for a bit of flavor without adding calories.

2. Black Coffee

Need a caffeine fix? Black coffee is a popular choice and won’t break your fast. ( Heckman et al, 2010) Just skip the sugar and cream to keep things in check.

3. Tea

Green, black, or herbal tea works well too. It’s a great way to stay hydrated and keep things interesting. Just remember, no sweeteners.

4. Bone Broth

Bone broth is a bit of a gray area. While it does contain some calories, it’s packed with electrolytes (super important during a fast!) and can be a good option for longer fasts when you need a little extra support. It’s a good option if you’re fasting for more than a day and need to replenish minerals and stay hydrated. Plus you can easily make bone broth at home!

5. Apple Cider Vinegar

Diluting a couple of tablespoons of apple cider vinegar in water can help can help curb hunger and stabilize blood sugar levels, especially during extended fasts.

Each of these options will help you stay hydrated and energized, without breaking your fast.

What Foods and Supplements Can You Have During a Fast?

While traditional fasting means no food, some fasting styles allow for a little wiggle room when it comes to certain foods and supplements. Here's what you might consider.

1. Fats

A bit controversial, but some people include small amounts of fats like coconut oil, MCT oil, or grass-fed butter in their coffee or tea (often called "Bulletproof coffee"). These fats can provide energy without spiking insulin levels, making them helpful during longer fasts. ( Heidt et al, 2023)

2. Gum and Mints

If you need to freshen your breath or curb your appetite a bit, sugar-free gum or mints are generally safe. Just make sure they don’t contain any hidden sugars or carbs that could affect your insulin.

3. Supplements

Most calorie-free supplements, like multivitamins, are fine to take during a fast. However, fat-soluble vitamins (like vitamins A, D, E, and K) are best taken with food, so it’s better to save those for your eating window.

4. Electrolytes

Electrolytes like sodium, potassium, and magnesium are especially important during longer fasts. You can find electrolyte supplements without sweeteners, or make your own Electrolyte Drink using a small amount of lime or lemon juice. To beat the summer heat you can even make a Slurpee out of it!

Get 15% off Perfect Keto Electrolytes and their fasting bundles. You can either use this link or apply code KDA at checkout.

5. Zero-Carb Gummies

You, this is true, you can even have gummies! For a little something sweet that won’t break your fast, zero-carb gummies are a great option. They’re made with zero-calorie sweeteners, tea or water and the optional sugar-free flavorings. They can even include electrolytes to help you stay hydrated. Try making your own with these easy recipes for Zero-Carb Gummies and Electrolyte Gummies.

Frequently Asked Questions About Fasting

Can I use sweeteners like allulose, stevia, xylitol, or erythritol without breaking my fast?

Yes, these sweeteners don’t contain calories and generally don’t impact your blood sugar. However, everyone’s different—some people may still experience cravings or slight insulin responses, so pay attention to how your body reacts.

Is it okay to drink diet soda while fasting?

While diet soda is calorie-free, it’s not always the best choice. Artificial sweeteners can sometimes trigger cravings and affect blood sugar levels for some people. If you’re aiming for a clean fast, it’s better to stick to water, black coffee, or tea.

Can taking supplements affect my fast?

Most supplements won’t break your fast, especially if they’re calorie-free. However, fat-soluble vitamins (like A, D, E, and K) are best taken with food, so it’s better to have those during your eating window for better absorption. If you do include a "bulletproof coffee", then it's good to take your fat-soluble vitamins with it.

What should I do if I feel very hungry or weak during a fast?

Mild hunger is normal, but if you feel weak or light-headed, it’s important to listen to your body. You can drink some water with electrolytes or have a small amount of bone broth to replenish minerals. If the symptoms persist, it might be a sign to break your fast.

How does drinking coffee or tea affect my fast?

Plain black coffee or tea is perfectly fine during fasting and can even help curb hunger. Just avoid adding sugar, milk, or cream to keep your fast intact. A small splash of unsweetened nut milk is usually okay if you need it.

Can I have bone broth during a fast, and how does it affect my fasting goals?

Bone broth contains a few calories but is often used during longer fasts because of its mineral content. It won’t keep you in a strict fast, but it’s a good option if you’re fasting for weight loss or looking to stay hydrated and nourished during an extended fast.

Conclusion

Fasting is more than just skipping meals—it's about making choices that help you stick to your goals. Whether you're fasting for weight loss, better metabolism, or deeper health benefits, the right drinks and snacks can help you stay on track without breaking your fast. Water, black coffee, tea, and even small amounts of fats like MCT oil can give you energy and keep your fast intact. Remember, the best approach is one that fits your body and goals, so feel free to adjust as needed.



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Can You Have This While Fasting? 5 Foods and 5 Drinks That Won’t Break Your Fast!

When the summer heat hits, the last thing you want is to turn on the stove or oven. That’s why these no-cook, easy-to-make keto meals are perfect for staying cool while staying on track with your low-carb lifestyle.

Whether you're whipping up a quick lunch, meal prepping for the week, or craving something refreshing and light, these dishes are packed with protein and flavor. From fresh salads to creative wraps and sushi-inspired bites, these recipes are perfect for those hot days when you want a fuss-free meal.

Tricolore Burrata Salad

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This light and flavorful salad brings together juicy tomatoes, creamy burrata, and avocado, making it a great choice for hot days. Drizzled with olive oil and balsamic vinegar, it’s simple yet delicious. You can also add a dash of truffle oil for extra flavor. Perfect as a quick lunch or side dish.

Bacon & Avocado Chaffle Sandwich

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This Bacon & Cheese Chaffle Sandwich is a delicious, low-carb meal that’s quick to make. The chaffles are made from eggs, cheese, and almond flour, creating a light, crispy base. Filled with crispy bacon and creamy avocado, it’s perfect for an easy lunch or even breakfast. These sandwiches are also great for meal prep and can be stored for later use. Need a dairy-free option? You can swap the cream cheese with mayo and make this low-carb bread instead!

Crab Salad Cucumber Stacks

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Looking for a light, protein-packed meal? These cucumber stacks are topped with a creamy crab salad made from fresh crab meat and mayonnaise. The crisp cucumber slices add a refreshing crunch, making it perfect for warm weather. Serve it as a stack, or mix things up by using the crab salad as a dip with keto-friendly veggies.

Avocado Shrimp Ceviche Salad

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This ceviche is a refreshing, no-cook dish that's ideal for warm days. It features cooked shrimp, diced avocado, tomatoes, jalapeño, and red onion, all tossed in a zesty lime and lemon juice marinade. Serve it chilled over lettuce for a light, flavorful meal. It's a perfect combination of protein and healthy fats, making it great not just for diabetics.

Creamy Sardine Salad

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If you’re looking for a quick, high-protein option, this sardine salad delivers. A mix of sardines, mayo, and a touch of lemon, it’s simple yet packed with flavor. It pairs perfectly with crunchy veggies, keto toast, or can be stuffed into avocado halves for a light, refreshing meal.

No-Cook Bento Lunchbox

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This No-Cook Bento Lunchbox is perfect for busy days when you need a quick, grab-and-go meal. It features a variety of low-carb goodies like cheese, deli meats, nuts, and fresh veggies, all neatly packed in a bento box. This setup is versatile, allowing you to mix and match your favorite no-cook keto-friendly ingredients for a balanced, satisfying lunch that’s easy to prepare and enjoy.

Shrimp & Avocado Salad with Seafood Sauce

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This refreshing Shrimp & Avocado Salad combines cooked shrimp with creamy avocado, served on a bed of lettuce and drizzled with a tangy seafood sauce made from mayo, sugar-free ketchup, and Worcestershire sauce. It’s a light, protein-packed meal perfect for warm summer days, ready in just 10 minutes.

Everything Bagel Stuffed Baby Peppers

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For a quick, crunchy bite, these baby bell peppers are filled with a mix of cream cheese, ham, and provolone, then topped with everything bagel seasoning. This easy no-cook snack is perfect for summer days and packs a lot of protein. It’s a fun, fresh option when you need something simple but satisfying.

Cobb Salad in a Jar

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A jar is used for a Cobb Salad to keep ingredients fresh by layering them strategically—dressing at the bottom and delicate greens at the top. This prevents sogginess, ensuring the salad stays crisp until it’s ready to eat. Convenient and portable, it’s perfect for meal prep and transport. Alternatively, any lunchbox container will do.

Creamy Tuna Cucumber Boats

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Creamy tuna salad served in cucumber boats makes for a refreshing, no-cook meal. The tuna is mixed with mayonnaise, Dijon mustard, and red onions, then spooned into cucumber halves for a light and cooling dish. It's a perfect high-protein, low-carb lunch or snack for hot summer days, ready in just 10 minutes. For added freshness, top with spring onions or chives.

Creamy Egg & Avocado Salad Pepper Boats

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Stuffed with a creamy mix of avocado, hard-boiled eggs, mayo, and mustard, these pepper boats are an easy, no-cook option for a quick keto meal. The crisp peppers add a satisfying crunch to the rich filling, making this dish both refreshing and filling. Perfect for meal prep or a light lunch.

Mexican Shrimp Gazpacho

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This chilled Mexican Shrimp Gazpacho is a refreshing, low-carb meal packed with flavors from tomatoes, cucumber, jalapeño, and lime. The cold soup is blended with olive oil for creaminess and topped with grilled shrimp, avocado, and fresh veggies for extra texture and protein. It’s a perfect make-ahead option for hot summer days as it needs to chill for a few hours before serving.

No Cook Keto Tuna Pasta

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Palmini noodles make a light, refreshing base for this quick tuna dish. Tossed with lemon, olive oil, capers, and olives, the tuna pasta comes together in under 10 minutes, requiring no cooking. It's a perfect meal for summer days when you want something easy and protein-packed without heating up the kitchen.

Bell Pepper Sandwich with Bacon, Ham & Cheese

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For a quick and crunchy low-carb meal, bell peppers serve as a base for a filling of bacon, ham, and cheese. Cream cheese adds richness, while everything bagel seasoning provides extra flavor. It’s perfect for a no-cook, refreshing sandwich alternative, ideal for hot days or quick lunches on the go.

Cold Plate with Smoked Salmon

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A simple, no-cook dish that’s perfect for hot days, this cold plate features smoked salmon, avocado, and cucumber, served with a creamy herb dip. Ready in just five minutes, it's packed with healthy fats, protein, and fresh flavors. You can customize it by adding eggs or more smoked salmon for extra protein.

Buffalo Chicken Chopped Salad

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This tasty Buffalo Chicken Chopped Salad combines diced chicken tossed in a buttery buffalo sauce with crispy bacon, blue cheese, and avocado, all on a bed of fresh lettuce and veggies. It’s a high-protein, low-carb meal that’s perfect for meal prep or a quick lunch, and it holds up well in the fridge. Just add the avocado right before serving to keep it fresh.

Tuna Poke Stuffed Avocados

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Fresh and simple, these Tuna Poke Stuffed Avocados are perfect for a light, no-cook meal. Sashimi-grade tuna is mixed with tamari, sesame oil, and cucumber, then spooned into avocado halves for a refreshing, high-protein dish. The combination of creamy avocado and flavorful tuna makes this a satisfying summer lunch that comes together in just minutes.

Italian Sub Roll Ups

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Italian Sub Roll-Ups are a quick, no-cook alternative to the classic sandwich. Made with ham, pepperoni, provolone cheese, and lettuce, they’re drizzled with a tangy mayonnaise-based sauce and rolled up for easy eating. These keto-friendly wraps are perfect for meal prep or a fast lunch, offering plenty of protein while keeping carbs low.

Smoked Salmon & Avocado Sushi Rolls

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A quick and easy no-cook meal, these keto-friendly sushi rolls are made with smoked salmon, avocado, cucumber, and red bell pepper, all wrapped in nori seaweed. With just five ingredients and five minutes of prep time, they’re perfect for a light lunch or snack. Serve with coconut aminos, pickled ginger, and wasabi for an extra burst of flavor.

Creamy Pesto Tuna Salad

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A twist on traditional tuna salad, this recipe combines tuna with pesto, mayonnaise, and Greek yogurt for a creamy, flavorful dish. It's served over crisp lettuce, cucumber, tomato, and avocado, with a simple olive oil and lemon dressing. This salad is quick to prepare and perfect for meal prep, offering a high-protein, low-carb option that’s refreshing for warmer days.

Ham & Cheese Unwich with Sriracha Mayo

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This lettuce wrap unwich is packed with ham, pepperoni, cheese, avocado, and pickles, all drizzled with a spicy sriracha mayo. Wrapped tightly in crisp lettuce, it's a quick, no-cook meal perfect for lunch or meal prep. With just five minutes of prep time, this high-protein, low-carb option is both simple and satisfying.



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21 Easy No-Cook, Protein-Packed Meals to Beat the Summer Heat

Are you looking for delicious, easy-to-make recipes that fit perfectly into your low-carb, high-protein lifestyle? Whether you're following a keto diet or simply prioritizing protein, this roundup of 15 recipes is sure to satisfy your taste buds while keeping you on track. From make-ahead meals to quick lunches, these dishes are designed to simplify your meal prep and make your keto journey a breeze.

Caprese Frittata

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This Caprese Frittata combines tomatoes, basil, and mozzarella with eggs for a quick and easy low-carb meal. Perfect for breakfast or brunch, it's finished under the broiler and topped with fresh basil for extra flavor.

Low-Carb Greek Feta Burgers

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These Low-Carb Greek Feta Burgers are packed with flavor and protein. Made with ground beef, crumbled feta, and Mediterranean spices, they are juicy and satisfying. Perfect for a quick meal, these burgers can be served with a fresh salad or wrapped in lettuce for a keto-friendly option.

Salmon Broccoli Cakes

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These Salmon Broccoli Cakes are a tasty and nutritious option for a low-carb meal. Made with canned salmon, fresh or frozen broccoli, and seasoned with garlic, red onion, lemon juice, parsley, and dill, these cakes are packed with flavor. They can be prepared in under 30 minutes and are perfect for meal prep. Serve with tartar sauce and a side salad for a complete meal.

Savory Protein Waffles

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These Savory Protein Waffles (aka chaffles) are made with almond flour and cheese, offering a low-carb, high-protein alternative to traditional waffles. Perfect for breakfast or a quick snack, they can be used just like bread to make sandwiches, or topped with avocado and a poached egg for added protein and flavor. They are great for meal prep and can be stored for later use.

Yum Yum Chicken Slaw

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This Keto Yum Yum Chicken Slaw combines shredded chicken with a mix of red and green cabbage, red onion, and carrot, all tossed in a creamy homemade Yum Yum Sauce. The sauce is made with mayonnaise, tomato paste, Sriracha, and a touch of sweetener, creating a flavorful and satisfying low-carb meal. Perfect for a quick and easy lunch or dinner, this slaw is both nutritious and delicious.

Tuna Cakes

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These Low-Carb Tuna Cakes are quick to prepare and perfect for a protein-packed meal. Made with canned tuna, eggs, red onion, Parmesan cheese, and coconut flour, they are flavorful and satisfying. Serve them with a simple side salad or a mayo-based dip for a complete meal. They are ideal for meal prep and can be stored in the fridge for up to three days.

Creamy Chicken Salad with Cilantro Ranch Dressing

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This Creamy Chicken Salad is packed with shredded chicken, celery, and red onion, all mixed in a tangy cilantro ranch dressing. Made with paleo mayo, sour cream, lime juice, and fresh herbs, this salad is both flavorful and satisfying. Perfect for meal prep, it can be served on a bed of lettuce for a quick and healthy meal.

Loaded Egg Salad

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This Keto Loaded Egg Salad takes a classic egg salad and adds bacon, tomatoes, green onions, and cheddar cheese for a filling, protein-packed meal. Perfect for lunch, it can be enjoyed in lettuce cups or between slices of keto bread. The creamy base is made with avocado oil mayo and mustard, providing a delicious flavor that complements the added ingredients.

Mediterranean Meatball Lunchbox Bowls

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These Mediterranean Meatball Lunchbox Bowls are perfect for meal prep and quick lunches. The meatballs are made with ground chicken or turkey, Parmesan cheese, garlic, and Italian herbs. Served with fresh veggies like cucumber, tomatoes, bell peppers, and red onion, and drizzled with a homemade Tomato & Basil Dressing, these bowls are a nutritious and flavorful option. They can be prepared ahead of time and stored in the fridge for convenience. Looking for more meatball recipes? Check these out!

Mackerel Patties

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These Easy Keto Mackerel Patties are perfect for a quick, protein-rich meal. Made with canned mackerel, almond flour, and simple seasonings, they are easy to prepare and ideal for meal prep. These patties can be served on their own, with a side of vegetables, or with a dipping sauce like garlic mayonnaise. They are also freezer-friendly, making them a convenient option for busy days.

Veggie Labneh Meal Prep Bowls

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These Veggie Labneh Meal Prep Bowls are a perfect vegetarian option. They feature marinated labneh cheese balls coated in dukkah, served with spiced cauliflower rice and roasted vegetables. The recipe is ideal for meal prep, allowing you to enjoy a ready-to-go, nutritious lunch throughout the week. You can also make a dairy-free version by following the recipe's modifications. Need more vegetarian protein? Simply add some hard-boiled eggs.

Greek Chicken Bowls

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These Greek Chicken Bowls are perfect for a nutritious and flavorful meal. They feature marinated chicken cubes cooked until golden, served with cauliflower rice, Greek salsa made from cucumber, tomatoes, red onion, olives, and feta cheese, and topped with a refreshing Tzatziki sauce. Ideal for meal prep, these bowls can be assembled in advance and stored for several days, making them a convenient option for busy schedules.

Chicken Fajita Salad

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This Chicken Fajita Salad combines grilled chicken thighs marinated in a cilantro lime dressing with fresh bell peppers, onions, avocado, and jalapeños. Served on a bed of crisp lettuce and topped with the same flavorful marinade as a dressing, this salad is perfect for meal prep and can be stored for several days. It's a spicy, satisfying, and nutritious option for anyone following a keto diet.

Cheesy Low-Carb Tuna Casserole

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This Cheesy Low-Carb Tuna Casserole is a comforting and satisfying meal made with canned tuna, broccoli, and cauliflower, all mixed in a rich, creamy cheese sauce. It's topped with mozzarella or cheddar cheese and baked until golden and bubbly. Perfect for a quick weeknight dinner, this casserole can be made ahead and stored in the fridge for up to five days.

Chicken Pecan Salad

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This Low-Carb Chicken Pecan Salad is a quick and easy dish made with chopped cooked chicken, parsley, pecans, red onion, and celery. It's mixed with a dressing of avocado oil mayonnaise, lemon juice, and wholegrain mustard, and served on lettuce leaves. This salad is perfect for meal prep as it can be stored in the refrigerator for up to five days. It's a nutritious option for a light lunch or snack.



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15 Easy High-Protein Low-Carb Lunches You Can Make Ahead

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