Easy Low-Carb Cheesecake Bars

The easiest no-bake keto cheesecake bars made with just a few ingredients. A healthy low-carb dessert for summer. No gelatin needed! Read more... from KetoDiet Blog https://ift.tt/2CTnSTa via IFT...

Red, White & Blue Berry Cream Jars

These easy keto patriotic berry cream parfaits are the perfect sugar-free dessert for the Fourth of July. You will only need 5 ingredients: strawberries, blueberries, macadamias, vanilla and cream! Read more... from KetoDiet Blog https://ift.tt/2YBXh5r via IFT...

Easy Garlic Steak Zucchini Skillet

This skillet steak is the perfect low-carb recipe for busy cooks. Juicy steak cooked in garlic butter and tossed with bites of zucchini. A tasty dinner recipe in under 20 minutes! Read more... from KetoDiet Blog https://ift.tt/3dwRzGd via IFT...

Creamy Low-Carb Chicken with Capers

Tender chicken thighs cooked in rich and creamy lemon, cheese, herb & caper sauce and green beans. An easy keto one-pot meal made with just a few common ingredients in under 30 minutes! Read more... from KetoDiet Blog https://ift.tt/3hINulA via IFT...

The Best Keto Chaffles 3 Ways

The best keto chaffles, pepperoni pizza chaffles and sweet snickerdoodle chaffles. This is a step-by-step guide to chaffles that are crispy on the outside and soft inside. No cheese bits and no eggy taste! Read more... from KetoDiet Blog https://ift.tt/2V1N9AF via IFT...

45 Low-Carb Recipes with Strawberries - What to Make with Strawberries

There's nothing like a summer keto dessert with fresh, juicy, deliciously sweet strawberries. Over forty low-carb and keto recipes that will blow your mind! Read more... from KetoDiet Blog https://ift.tt/2zwZgOF via IFT...

Insulin Resistance Blocks the Benefits of Exercise - New Report Suggests (June 2020)

Insulin resistance, which is strongly associated with being overweight, blocks the benefits of aerobic exercise at the cellular level. If you’re overweight and insulin resistant, it’s important to get your nutrition in order first. Food is more than fuel. Read more... from KetoDiet Blog https://ift.tt/2BXn7b5 via IFT...

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