Ketogenic Diet Improves Symptoms of Alzheimer’s Disease in Randomized Controlled Trial (February 2021)

A new blinded, randomized controlled, crossover trial shows that a 12-week ketogenic diet improves quality of life and daily functioning in individuals with Alzheimer's disease. Read more... from KetoDiet Blog https://ift.tt/3r50JkK via IFT...

Low-Carb Chicken Fajita Bowls

These low-carb chicken fajitas require very little prep time and make a speedy-yet-delicious lunch or keto dinner. Read more... from KetoDiet Blog https://ift.tt/2ZTptjV via IFT...

Low-Carb Grilled Harissa Eggplant

Oven roasted eggplant served with harissa spiked classic tahini dressing. A tasty Mediterranean keto side dish to serve with fish or steak! Read more... from KetoDiet Blog https://ift.tt/3dLNCRH via IFT...

Easy Keto Tahini Dressing

This delicious low-carb tahini dressing is packed with flavor and healthy fats. Serve with chicken, drizzle over salads or char-grilled eggplant. Read more... from KetoDiet Blog https://ift.tt/37NhQAa via IFT...

Keto Cheeseburger in a Bowl

This is a great keto dinner recipe for busy weeknights. Enjoy all of the flavor of your favorite American take out with none of the carbs and gluten from classic burger buns! Read more... from KetoDiet Blog https://ift.tt/2ZJriA2 via IFT...

Nut-Free Keto Tortillas

These keto tortillas are nut-free, egg-free and coconut-free. They are sturdy, flexible and perfect for Taco Tuesdays! Read more... from KetoDiet Blog https://ift.tt/3qJi2aR via IFT...

Keto Spring Roll in a Bowl

All of the flavor of your favorite restaurant take out with none of the carbs and hassle! An easy midweek keto dinner recipe made in one skillet. Read more... from KetoDiet Blog https://ift.tt/3uex7Dq via IFT...

To Prepare and Cook Delicious Meal Read These Free Recipes - CLICK BELOW