A new blinded, randomized controlled, crossover trial shows that a 12-week ketogenic diet improves quality of life and daily functioning in individuals with Alzheimer's disease.

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Ketogenic Diet Improves Symptoms of Alzheimer’s Disease in Randomized Controlled Trial (February 2021)

These low-carb chicken fajitas require very little prep time and make a speedy-yet-delicious lunch or keto dinner.

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Low-Carb Chicken Fajita Bowls

Oven roasted eggplant served with harissa spiked classic tahini dressing. A tasty Mediterranean keto side dish to serve with fish or steak!

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Low-Carb Grilled Harissa Eggplant

This delicious low-carb tahini dressing is packed with flavor and healthy fats. Serve with chicken, drizzle over salads or char-grilled eggplant.

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Easy Keto Tahini Dressing

This is a great keto dinner recipe for busy weeknights. Enjoy all of the flavor of your favorite American take out with none of the carbs and gluten from classic burger buns!

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Keto Cheeseburger in a Bowl

These keto tortillas are nut-free, egg-free and coconut-free. They are sturdy, flexible and perfect for Taco Tuesdays!

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Nut-Free Keto Tortillas

All of the flavor of your favorite restaurant take out with none of the carbs and hassle! An easy midweek keto dinner recipe made in one skillet.

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Keto Spring Roll in a Bowl

To Prepare and Cook Delicious Meal Read These Free Recipes - CLICK BELOW

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