Quick Summary tl;dr Although some studies rank lower on the scientific rigor scale than others, that does not mean that you just discount them. Whenever a new study is published or discussed online, make sure you do your homework and find out exactly what type of study they are talking about. Once you know the type of study, you will be able to understand...
Everyone needs to know how to make cheese sauce! This delicious Blue Cheese Sauce is based on my Keto Cheese Sauce. It's so easy to make and will transform any boring meal into one you'll want to make over and over again. And did I mention it only takes 5 minutes to make from scratch? This low-carb Blue Cheese Sauce is the perfect accompaniment to any proteins,...
Mediterranean-style salmon and shrimp drizzled with garlic, mustard and lemon sauce, and baked with zucchini, peppers and red onions. A tasty low-carb dinner made in one tray for minimum cleanup! Read more... from KetoDiet Blog https://ift.tt/3hkEiFF via IFT...
These chocolate cups are one of the easiest keto treat! All you need to make them is five ingredients: sugar-free white chocolate, virgin coconut oil, raspberries (fresh or frozen), gelatin and water. These delicious fat bombs are similar to our Keto Peanut Butter & Jelly Cups but with no nutty layer, and instead made with two layers of white chocolate...
This easy butterflied chicken is the perfect low-carb dinner for busy weeknights. It only takes 20 minutes to prepare with a few common ingredients. There’s nothing as nourishing and comforting as crisp chicken served with creamy garlic spinach and capers. It's high in protein to keep hunger at bay, and it's ultra low in carbs which is ideal for those who...
Halloumi cooked with creamy homemade curry sauce and served with herbed cauliflower rice. A simple but delicious vegetarian keto dinner in less than 20 minutes! Read more... from KetoDiet Blog https://ift.tt/3Dvyx11 via IFT...
This delicious homemade morello cherry liqueur is an old family recipe made low-carb! Dark rum infused with sour cherries, warming spices and zingy lemon. A tasty sugar-free fruit liqueur everyone will love! Read more... from KetoDiet Blog https://ift.tt/3ykE07a via IFT...
