Struggling to Hit Your Macros? Here's the Solution

Quick Summary tl;dr This article addresses common issues with macro tracking on the keto diet and provides solutions for each specific area (carb limit, protein target, and fat limit/target). Staying below the designated carb limit is essential on a low-carb diet. Tips include being mindful of hidden carb sources, checking potential culprits like sweeteners...

Tahini Chicken Eggplant Tray Bake

This simple one-tray wonder features tender chicken thighs, roasted eggplant, and a creamy tahini dressing that will satisfy your cravings while keeping you on track with your health goals. A healthy low-carb option in less than an hour! Read more... from KetoDiet Blog https://ift.tt/kh7f0YQ via IFT...

Fluffy Keto Angel Food Cake

Enjoy the ultimate guilt-free treat with our fluffy low-carb, sugar-free, and gluten-free Angel Food Cake! This heavenly creation is not only light, fluffy, and irresistibly delicious, but it's also high in protein and very low in calories. With delicate flavors of vanilla and almond, this cake is the perfect indulgence while keeping your health goals in check....

Bunless Big Mac Burger

Indulge in your favorite burger without the bread with our Bunless Big Mac Burger. This low-carb, keto-friendly, and dairy-free delight showcases our Sugar-Free Copycat Big Mac Sauce, allowing you to savor the flavors you love while following a low-carb lifestyle. Read more... from KetoDiet Blog https://ift.tt/8fsJECL via IFT...

Sugar-Free Copycat Big Mac Sauce

Elevate your homemade burgers with our sensational homemade Big Mac Sauce recipe that rivals the original. Made with a blend of ingredients including white wine vinegar, pickle relish, and a range of flavor options, this versatile sauce adds a burst of flavor to your burgers! Read more... from KetoDiet Blog https://ift.tt/zWibtR9 via IFT...

No Churn Keto Matcha Ice Cream

Matcha lovers say hello to the velvety goodness of this No Churn Keto Matcha Ice Cream! This dreamy low-carb treat is made with just 5 ingredients; homemade sweet condensed milk, cream, vanilla, matcha powder, and a pinch of salt. This irresistibly smooth and scoopable keto ice cream is made without an ice cream maker, thanks to the magic of alcohol-based,...

Greek Avgolemono Meatballs with Cauliflower Rice

Enjoy these flavorful Greek Avgolemono Meatballs with Cauliflower Rice - a delectable low-carb dish featuring Greek-spiced meatballs and a homemade egg-lemon sauce. This is the perfect balance of Mediterranean flavors and in a satisfying low-carb meal! Read more... from KetoDiet Blog https://ift.tt/G7IOZrY via IFT...

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