Have you ever made a dessert in your air fryer? If not, try this easy Keto Chocolate Pavlova! This low-carb, sugar-free, and gluten-free dessert is perfect all year round - from summer gatherings and birthdays, to holidays and other occasions. It's made with fluffy meringue, whipped cream, and fresh berries. Give it a try and impress your friends and family...
Quick Summary tl;dr Maintaining the right balance of sodium, magnesium, and potassium is crucial for preventing symptoms of the keto-flu, including headaches, muscle cramps, fatigue, and mood swings. Proper hydration and monitoring your body’s signals can help manage and maintain this balance effectively. Sodium: Aim for 4-6 grams (4,000 to 6,000 mg) of sodium...
Growing up in the Czech Republic, I enjoyed a variety of delicious homemade sausages, which were a staple at our family gatherings. This recipe for homemade sausages, known as Ćevapi or Ćevapčići, originates from the Balkan region of southeast Europe. Combining the rich flavors of ground beef, pork, and lamb, these sausages are juicy, flavorful, and perfect...
Ajvar Dip is a beloved favorite in Balkan cuisine, known for its rich history and simple preparation. This tasty spread comes from the Balkan Peninsula and uses just a few key ingredients and a straightforward technique. Made primarily with roasted red peppers and eggplant, it has a smoky, flavorful taste that's super versatile and easy to whip up. With its...
Quick Summary tl;dr Combining a ketogenic diet with intermittent fasting sets you up for success by making it easier to manage hunger and maintain steady energy levels. When you’re in ketosis, fasting becomes less of a struggle because your body’s already used to burning fat for energy. Adding fasting to your keto lifestyle cranks up the fat-burning and could...
Guess what? I've got another fantastic crustless keto cheesecake recipe for you! If you've been around here for a while, you know how much everyone loves these easy, no-bake treats. Today, we're mixing it up with something truly special: a No-Bake Keto Peanut Butter Chocolate Cheesecake. It's all about that dreamy combination of chocolate and peanut butter—because,...
